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Everybody’s lost weight before…But how much is too much when trying to move the scale and feel good? Also, what is the deal with clothes sizing these days, and how does Anderson Cooper stay looking so good?!

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The More You Know 📚:

Classic Vodka Martini Recipe: https://www.delish.com/cooking/recipe-ideas/a29252178/classic-martini-recipe/

Basics of the Ketogenic Diet: https://perfectketo.com/what-is-the-keto-diet/

Psychology of Abstainers vs. Moderators: https://www.nutritionwithjudy.com/microblog-abstainer-vs-moderator

Benefits of 80/20 Dieting: https://www.healthyfood.com/advice/the-8020-diet-rule-for-health-without-feeling-deprived/

Why Different Clothing Brands Have Different Sizes: https://sizebay.com/en/blog/why-clothing-sizes-are-inconsistent-across-brands/

Men’s Fashion Is Behind in Size Inclusivity: https://www.fashiondive.com/news/inclusive-sizing-gender-problem/650271/

China’s Plus-Size Fashion Industry: https://jingdaily.com/posts/the-struggle-for-plus-size-visibility-in-china

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