Today, we catch up on personal life changes since the last season and delve into the pervasive nature of trauma. We discuss PTSD, complex trauma, and the brain's dissociative responses to traumatic events. Clips from 'Captain Phillips' and 'American Sniper' are analyzed to illustrate immediate and long-term trauma reactions.

Andy and Caleb cover various anecdotes and lighthearted discussions, including a prank by a teacher, a mishap involving chickens and a raccoon, an accidental shooting of a neighbor's dog, and getting keys stuck on a roof. We discuss the balance of serious and light topics to follow up the last few tough to swallow episodes. :)

Today we dive in to discuss the sensitive topic of suicide, to try and highlight the devastating impact it has on individuals and their loved ones. The conversation touches on personal experiences, the challenges of preventing suicide, and the importance of offering hope and support to those struggling.

Listen to this weeks snippet to get a small update on our lives, what's going on with the sporadic releases, and what to expect going forward.

Caleb and Andy highlight contemporary issues surrounding masculinity and the "Alpha Male" mentality perpetuated by social media influencers and platforms. They delve into how this alpha mentality can have harmful impacts due to its focus on dominance, material possessions, and constant one-upmanship, leading to spirals of insecurity, dissatisfaction, and potential mental health issues. They talk about the idea of self-worth and personal fulfilment over meeting external standards, as well as contentment, confidence, and pride in their own personal growth and relationships.

Caleb and Samantha discuss the topic of intimacy. We explore different aspects of intimacy, such as its true meanings, the importance of intentionality and connection, and the role of intimacy in different types of relationships, including marriage, friendship, and spirituality. We also touch on the concept of love languages and the impact of intimacy on mental health.

Today I wanted to provide an update for all our listeners. This is a bit of a short heart to heart about what calling and purpose is. Thanks for listening!

In this episode, the guys have an in-depth discussion on the topic: 'Does Therapy Suck For Men?'. They explore the barriers men may face in therapy, with insights into how societal perceptions might impact their experience. They also explore strategies for making therapeutic practices more accessible and effective for men, using the video by @HealthyGamerGG as a reference. The discussion touches on aspects like the importance of physical activity, the significance of fit in therapy, and much more.