Hi Everyone! Welcome back to my podcast! On this episode we talk about:

• How uncertainty showed up in my life
• The universal law of patterns and the lesson that showed up in my life
• Why we should let go of control
• How to reframe uncertainty
• Learning to rest 
• Tangible ways to deal with uncertainty as it shows up

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

Hello Everyone, I'm back! On this episode, I talk about:

1. The reason I wasn’t posting
2. Childhood trauma and how it effects adult life
3. The challenges of processing childhood trauma
4. What doing the "work" can look like
5. The beauty of doing the "work" and who it benefits

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about:

• marriage advice
• the challenges we face as a couple and how we get through them
• our daily rituals
• what our healing journey together looks like

CONNECT WITH ME: 

Instagram: beahang_
Email: thatmindfulmom@gmail.com

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening!

CONNECT WITH ME: 

Instagram: beahang_
Email: thatmindfulmom@gmail.com

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

In today's episode I share

• Where I've been the past few weeks
• How the ego mind shows up
• The importance of honoring yourself first
• A reminder to change the meaning

CONNECT WITH ME: 

Instagram: beahang_

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

On this episode I share:

• How the law of polarity helps with bad days
• Examples of how the law of polarity shows up in life
• Questions to ask yourself on a bad day
• The goal for a bad day
• Affirmations to use 

CONNECT WITH ME:

Instagram: beahang_

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

The first episode of That Mindful Mom's podcast is about yours truly, your host. I talk a little about my journey and what this podcast is about.

CONNECT WITH ME:

Instagram: beahang_

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com