Today's episode comes with a trigger warning. Topics such as eating disorders and body dysmorphia discussed.

Today I chat with Kady who shares her struggle with Anorexia Nervosa- Restrictive type. The disease hijacked her brain and convinced her she wasn't worth anything. She shares intimate details of what she went through beginning at a very young age and where she is now. While we do joke and laugh now and then throughout the interview, there is nothing funny about this topic.

Today I chat with my friend and coach, Julie who works in Energy, Life and Relationship Mentoring.

She turned her 'mess' into a message to help others.

It only took one stone for David to take down Goliath, but did you know he prepared himself with 5 stones? Are you prepared to face life's challenges and live a happy and faithful life? What would your stones be that you might need in our current world?

Today I chat with my mentor Melanie Kasper. She shares her story of helping her son step out of darkness through science of the brain and the doctrine of Christ and how this led her to become a Life Coach.

Meet Mandy Stobo, renowned artist who has found an outlet and created joy through art. Her story is inspiring. Who is your favorite artist? What is your outlet?

What is agency? Do you know?? I thought I knew what it was. My understanding now is different. Let me share with you what I have learned and come to understand about agency.

Do you know who you really are? Do you define yourself as what you do, by your mistakes or that you're just a mom or dad, sister or brother, or friend? What if you new who you truly were. would it change your life?

Are you your brain? Can you change your mind? Do you have the power to control your thoughts? Listen to find out!