Danny and Tej break down the program that they will be doing from October 21, 2026 to January 4, 2027 called 75 Heart.

75 Heart:

1. 2 30-minute presence practices (meditation, prayer, breathwork, hypnosis, etc.)

2. 60 minutes out in nature per day, alone, without a phone

3. 3 lines a day on: If your heart could speak, what would it say?

4. Read 10 pages of a spiritual book (that opens you up to the heart)

5. 1 "truth-telling" / "free-flowing" conversation (vulnerability/impartiality/empathy/wonder)

Join the Telegram: https://t.me/+F4jj2mh9i9liNDg5

In this episode, we discuss Tej's latest retreat, the story of twins, and we create a new program called 75 Heart.

75 Heart:

1. 2 30-minute presence practices (meditation, prayer, breathwork, hypnosis, etc.)

2. 60 minutes out in nature per day, alone, without a phone

3. 3 lines a day on: If your heart could speak, what would it say?

4. Read 10 pages of a spiritual book (that opens you up to the heart)

5. 1 "truth-telling" / "free-flowing" conversation (vulnerability/impartiality/empathy/wonder)

Join the Telegram here: https://t.me/+F4jj2mh9i9liNDg5

In this episode, Danny and Tej discuss different ways they've connected with the ground of being (like 75 Hard, meditation). Tej discusses ways he's prolonged his own suffering and connecting with his own weakness. They also discuss Danny's 7 day no-music, only OM experiment.