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  • Episode 3: The Misread Woman

    Episode 3: The Misread Woman
    Feb 10 2026
    In this conversation, Meka explores the complexities of being a misread woman, delving into the emotional toll of misunderstanding oneself and being misunderstood by others. She discusses the nuances of emotional invalidation, the power of silence, and the importance of self-advocacy. Meka emphasizes the journey of motherhood and the need for connection, ultimately framing being misread as an opportunity for growth and clarity.
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    18 Min.
  • Episode 2: Apology Detox

    Episode 2: Apology Detox
    Jan 27 2026
    In this conversation, Meka explores the concept of apologies, emphasizing the need for a detox from over-apologizing and the importance of genuine accountability. She discusses the societal pressures that lead individuals, particularly women, to apologize excessively and offers insights on how to reframe language around apologies. Meka highlights the significance of self-forgiveness and the impact of unreceived apologies on personal healing. The conversation encourages listeners to track their use of apologies and replace unnecessary ones with expressions of gratitude or clarity, ultimately fostering personal growth and emotional hygiene.
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    14 Min.
  • Episode 1: Origin Episode

    Episode 1: Origin Episode
    Jan 12 2026
    In this episode, Meka shares her journey of motherhood, personal transformation, and the importance of self-discovery. She discusses her experiences with spirituality, leaving the church, and the significance of connection and curiosity in life. Meka emphasizes the need for women to embrace their individuality and the diverse paths of womanhood, while also highlighting the humor and healing found in shared experiences.
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    12 Min.
  • Introducing Talk HER to Me

    Introducing Talk HER to Me
    Jan 12 2026

    Introducing…Talk HER To Me is a conversation with your truest self.

    Hosted by Meka (IG: @freebirdinmeek), this podcast explores the real work of becoming: love and loss, relationships and repair, healing, communication, and self-evolution. It’s where honesty meets humor, and reflection turns into growth. For women rewriting their stories and reclaiming their voices — because when we start speaking our truth, everything shifts.
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    Weniger als 1 Minute