It’s our Valentine’s Day special, and we’re diving headfirst into the five love languages. In this episode, we break down each love language, what it really looks like in real life, and how learning them has helped us better understand ourselves and the people we love.

We also share our own love languages and how we tend to give love, how we feel most loved in return, and why those preferences matter so much when it comes to feeling secure in relationships. Whether you’re deep in love, navigating dating, or simply wanting to understand yourself better, this episode is an invitation to reflect on what makes your heart feel truly full!

Sip of the Week: Red Velvet Espresso Martini

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This week, we’re joined by special guest Blaine Christopher of Blaine’s Book Club for a deeply reflective conversation about the art that changed us. We talk about the characters, books, pieces of writing, and creative projects that helped us see ourselves more clearly, and ultimately shaped how we understand and make art today. Along the way, we open up a new chapter for the podcast, discussing queerness for the first time: what it’s like to exist within a small but deeply affirming community, the hope for broader acceptance, and how these identities can inform your creative life. We also explore the idea of gender as a social construct, and how questioning what we’re taught can be both grounding and expansive. A thoughtful, honest episode about recognition, belonging, and the art that gives us language for who we are.

Sip of the Week: Apricot Jasmine Tea

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This week, we’re talking about making hard decisions. The quiet ones, the uncomfortable ones, the ones you don’t always see coming. Not just the obvious crossroads life throws at you, but those moments when something starts to feel out of alignment, and you can’t ignore it anymore. We dive into financial choices, relationship shifts, career moves, and the inner knowing that tells you it’s time to change even when it’s scary. These are the decisions you may not want to make, but deep down, you know will serve you in the long run.

Sip of the Week: Sleepy Girl Mocktail (Tart Cherry Juice topped off with a fizzy drink of your choice)

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We hit record without a plan this week and let the conversation flow. What started as an experiment turned into a real-time energy check-in, full of honesty, reflection, and whatever needed to come up in the moment. If you’re craving something relaxed, human, and a little unpolished, this one’s for you!

Sip of the Week: Iced Honey Cinnamon Vanilla Latte

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This week, we’re switching things up with a feel-good episode that’s all about us and the random things we love. From niche obsessions to simple pleasures, we’re sharing what brings us joy and inviting you into a more personal, playful side of the podcast. No heavy topics, just uncomplicated joy.

Sip of the Week: Trader Joe's Cold Pressed Lemon Ginger & Cayenne Juice

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As we enter what many consider the hardest stretch of the year (January through March) we’re talking about the winter blues. In this episode, we break down the difference between Seasonal Affective Disorder (SAD) and the more mild version of seasonal heaviness that so many people experience. We explore some eye-opening statistics, unpack why this season can feel especially challenging, and share practical, realistic ways to support yourself through it.

Instead of fighting winter, we’re choosing to reframe it. This season, we’re leaning into what winter offers, such as rest, reflection, and a slower pace. We find ways to optimize our routines, mindset, and energy along the way.

Sip of the Week: London Fog (Earl Grey Tea steeped in water with a dash of vanilla extract, topped with steamed milk & a hint of cinnamon)

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In this New Year’s Day episode, we’re joined by Audrey Trullinger for an honest conversation about one of the most misunderstood concepts in personal growth: manifestation. While vision boards, affirmations, and “calling it in” can be powerful tools, they’re only part of the equation.

We unpack why manifestation isn’t passive, why clarity without action can keep you stuck, and how true alignment requires both intention and follow-through. Together, we explore what it actually looks like to meet the universe halfway-showing up, doing the work, and trusting the process without bypassing responsibility.

If you’re stepping into the new year with big dreams, this episode is your reminder that magic happens when belief and action work together.

Sip of the Week: Passion Fruit Margarita

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This Christmas morning, we’re leaning into something simple, but incredibly powerful: kindness.

In this special holiday episode, we explore how small, unexpected acts of kindness can ripple outward in ways we may never fully see. The holidays can be joyful, but they can also be heavy, lonely, and complicated for so many people, and kindness has a way of cutting through all of that.

We start by reading some of the most moving stories of the year from the Random Acts of Kindness Reddit page, moments of humanity, generosity, and quiet care that reminded us how good people can be. From there, we share our own experiences with giving and receiving random acts of kindness, along with realistic ideas for how you can spread kindness in your everyday life.

To close, we read listener write-ins about moments that changed them, times when a stranger showed up, or when they were able to be that person for someone else.

Whether you’re celebrating, grieving, resting, or just getting through the day, this episode is a reminder that you never know what someone is carrying, and kindness can go a long way. We hope this episode feels like a soft place to land this holiday season. 🎄✨

Sip of the Week: Eggnog with Homemade Whipped Cream

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