• Be of Serivce
    Feb 16 2026

    If you are feeling self pity, be of service.

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    2 Min.
  • Anahata
    Feb 13 2026

    A brief meditation for your loving heart.

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    2 Min.
  • Crush It, Kill It, Nail It (rerun)
    Feb 12 2026

    The murderous language we have for succeeding.

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    2 Min.
  • Finger Breathing (rerun)
    Feb 11 2026

    Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing.

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    2 Min.
  • Aromatherapy
    Feb 10 2026

    Smell is a powerful sense because it is directly linked to the limbic system.

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    2 Min.
  • Neuroasthetics
    Feb 9 2026

    Beautiful spaces have a positive effect on our mental health

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    2 Min.
  • Pineal Gland (rerun)
    Feb 6 2026

    Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

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    2 Min.
  • Functional Movement : Hinge
    Feb 5 2026

    Hinging at the hips is one of the seven functional movements.

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    2 Min.