THE +FORTY AF PODCAST Titelbild

THE +FORTY AF PODCAST

THE +FORTY AF PODCAST

Von: Dunke Afe
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This podcast is for anyone like us, ready to live authentically and unapologetically.


We’re taking a uplifting yet meaningful approach to all topics—relationships, finances, sexuality, faith, wellness, and everything in between.


We happily share what’s gotten us to where we are, the lessons we’ve learned, and how those insights can help others.


All done with lightness and laughter , so let's get into it!

Hosted on Acast. See acast.com/privacy for more information.

Dunke Afe
Beziehungen Hygiene & gesundes Leben Sozialwissenschaften
  • Bifocals Over Butterflies
    Feb 9 2026


    Dunke and Obafeyikemi are serving unfiltered truth about love after 40 with zero apologies. They've traded rose-coloured glasses for bifocals and peace—and they're not looking back. From navigating divorce to finding mature partnership, these two break down why butterflies are overrated (hello, settled nervous systems!), why younger men might actually get it (Dunke's not fully convinced though), and how trusting your gut becomes non-negotiable. They're done with emotional fixer-uppers and ready for kindness, safety, and someone who can handle their full complexity with their full chest.


    This is the conversation for women who've walked through enough decades to know exactly what they don't want—and aren't afraid to choose themselves first. Authentic, bold, and refreshingly honest, with just the right dose of "I woke up high-energy today" chaos.


    Perfect for: Women 40+ ready to stop making excuses and start demanding peace in their relationships—or perfectly content flying solo with good friends and zero drama

    Hosted on Acast. See acast.com/privacy for more information.

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    38 Min.
  • Grace, Goals and the 2026 'Villan' Era
    Jan 25 2026

    In this return episode, Dunke and Obafeyikemi ease back into the podcast with honesty, humour and a clear intention for 2026: less performing, more living. They talk about giving themselves (and others) grace after a heavy season, and stepping into an that’s all about boundaries, self-trust, and moving with purpose—without guilt.


    The conversation reframes January as a settling month, not a sprint: quiet the noise, reset your system, and listen for your own voice again. From completing long-delayed goals (including a poetry book) to reclaiming creativity and dreaming audaciously, they emphasise faith, possibility, and practical agency—focus on what you can control, let go of what you can’t, and take the next step even if you don’t yet know how it will all come together.

    Hosted on Acast. See acast.com/privacy for more information.

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    29 Min.
  • Let's talk about Unlearning and Reclaiming ourselves
    Mar 30 2025
    In this episode, Obafeyikemi and Dunke share what's been happening in the last few weeks , there has been some sad news. They also talk about their journey of unlearning old and unhelpful beliefs and instead reclaiming themselves in their 40s to stay as AF as possible!!!!

    Hosted on Acast. See acast.com/privacy for more information.

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    39 Min.
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