In this episode, we go through my life journey:

From kicking a football at the age of 2, to heading off to boarding school at 10, and feeling like an imposter trying to find my place.

We talk about:

• Life after school and the uncertainty that followed
• Going through professional football trials and chasing the dream
• Being told I wasn’t smart enough for science — then going to med school and graduating with First Class Honours
• How to handle rejection and doubt from others
• Why hard work, consistency, and self-belief are the real game-changers

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

LinkedIn: Jack Clark | High Performance Coach

In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:

• Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
• The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
• The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
• How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
• Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.

Book your FREE Consultation Call Now: https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach https://www.instagram.com/jackfitcoach/

LinkedIn: Jack Clark | High Performance Coach https://www.linkedin.com/in/jack-clark-38277426b

• In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
• Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
• After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
• The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/