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exasTrackDad talks Live with Unsigned Senior Christian Nix

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Live with Coach Kaz-Motivitional Speaker, NIL Agent & Coach/Athlete. Join us tonight to talk about mental health, NIL, recruiting and more.

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This week on the TexasTrackDad Podcast, we’re joined by trailblazing teen sprinter Tate Taylor, the San Antonio-based phenom from Harlan High School (UIL 6A) who exploded onto the national stage in 2025. At just 17 he shattered the high school record in the 100m with a legal 9.92 seconds (+1.1m/s) at the Texas state meet.

He didn’t stop there — he also clocked a blistering 20.14 in the 200m, tying for the fastest high school mark in U.S. history in that event.

In this episode we dive deep into Tate’s mindset, the race-week build-up, training adjustments after such a breakout season, and his vision for what comes next — both on the track and off. We also pull back the curtain on the recruiting process: how Tate is navigating college interest, what he’s looking for in a program, how he stays focused amidst the hype, and how he keeps grounded with such elite credentials. Whether you’re a coach, athlete or parent, this conversation brings real insight into sprint success at the highest level.

Tune in as we explore:

The journey from high school standout to potential college or pro sprint star

How Tate reset expectations for himself and his training after hitting 9.92/20.14

What he looks for in a school or coach and how he manages recruiting offers

Mental preparation, competition nerves and what it really takes to perform under pressure

Final thoughts and advice for other athletes chasing speed, records and college dreams

Get ready for a fast-paced, inspirational episode that brings the inner workings of elite sprinting into focus. Let’s go fast.

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Live with Avery Hicks Class of 2026 Unsigned Senior (Jumps)
PRs TJ 11.44m, LJ 5.42m, 100 12.52, 200 26.11
email: avery004@gmail.com

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Ashley Mitchell – Coach & Former All-American Sprinter

Born and raised in Houston, Texas, Ashley Mitchell began her track journey at just eight years old with The Wings Track Club. A standout athlete from the start, she helped lead Westbury High School to four state championships and captured the 2000 state title in the 400m.

Ashley represented the IAAF Youth Team USA in 1999 in Bydgoszcz, Poland, where she earned silver in the 4x100m relay and gold in the sprint medley relay. She went on to earn a full scholarship to Texas Tech University, becoming a Big 12 All-American in the 200m.

With over 19 years of coaching experience, Ashley has dedicated her career to developing young athletes across Houston—coaching with The Wings Track Club, Westbury High School, Bellaire High School, Olle Middle School, and currently at Dawson High School.

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In this episode of the TexasTrackDad Podcast, we sit down with Coach Tremaine Spencer, founder and head coach of Texas Titans Track & Field Club. With over 30 years of experience working with youth and a passion rooted in faith, family, and athletics, Coach Tremaine shares his mission to develop strong athletes—and even stronger communities.

We dive into his journey from counseling and ministry to building one of the most respected youth track clubs in the country. Coach Tremaine opens up about recruiting, athlete mindset, coaching alongside his wife, and how parents can best support their child’s college dreams.

Whether you’re a coach, parent, or athlete, this episode is full of wisdom, purpose, and powerful takeaways that go far beyond the finish line.

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Hurdlenomics: Breaking Down the Science of Hurdles with Coach Devin Noel

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