In the first Sunday Sundae episode of 2026, we get real about change—the kind we crave, the kind we fear, and the kind that shows up whether we’re ready or not. Through laughter, honesty, and personal stories, we talk about what it means to grow without losing yourself, balancing comfort with ambition, and saying yes to new seasons of life. It’s a heartfelt conversation about evolving, trusting the process, and reminding yourself that growth doesn’t have to be perfect to be powerful. What change are you avoiding right now?

In our final episode of 2025, the Sunday Sundae hosts reflect on a whirlwind year filled with growth, challenges, and moments that deepened our friendships. We share personal lessons learned, how we supported one another through it all, and what truly mattered most along the way. Looking ahead to 2026, we talk about exciting plans, personal intentions, travel dreams, and the power of community and connection. Join us for a heartfelt conversation about embracing change, practicing gratitude, and welcoming new beginnings as we close out the year together.

In this episode of the Sunday Sundae podcast, we take a heartfelt trip down memory lane as we reflect on childhood friendships and the adventures that shaped our early years. Inspired by the timeless film Stand By Me, we talk about the kind of carefree camaraderie and curiosity that defined growing up. We chat about life before technology, the joy of neighborhood games, and the simple moments that created lifelong bonds. We share personal stories from our own childhoods and explore the importance of nurturing those connections well into adulthood. Join us for a nostalgic, feel-good conversation that reminds us why those early friendships still mean so much today.

This week on the Sunday Sundae Podcast, Paula, Meenu, and Scoopalicious get real about sex—no filters, no shame. From breaking cultural taboos to sharing laugh-out-loud moments and vulnerable truths, this spicy conversation dives into desire, intimacy, and what it takes to truly connect. It’s bold, honest, and refreshingly relatable. Grab your favorite sundae and join us for a candid chat that’s equal parts eye-opening and fun.

In this episode of the Sunday Sundae podcast, we discuss various themes surrounding high school friendships, Halloween traditions, the importance of remembering those who have passed, and the enduring love that transcends death. We share personal stories about our children, cultural practices related to death and remembrance, and the significance of pets in our lives. This episode highlights the beauty of life, love, and the connections we maintain with those who have left us.

In this episode of the Sunday Sundae podcast, we delve into the complexities of heartbreak and navigate the complexities of divorce, the importance of friendship, and the role of faith in relationships. We share personal stories of love, heartbreak, and the lessons learned through their experiences. The discussion emphasizes the significance of support systems, vulnerability, and self-love as we explore the journey of healing and growth after a relationship ends.

🍂 Thanksgiving Reflections: Embracing Gratitude 🍁

Join in on the latest episode of the Sunday Sundae podcast as we dive into the essence of Thanksgiving and the power of gratitude. From sharing personal stories to discussing the joys and challenges of hosting, we explore how gratitude can transform our lives. Let's celebrate the spirit of thankfulness together! 🙏✨

🎙️ Dive into our latest episode of the Sunday Sundae podcast, where we explore the art of self-care. From morning routines to energizing practices, discover how small daily habits can transform your well-being. Tune in now for inspiration and practical tips! #SelfCare #Podcast #SundaySundae