In this episode, we’re tackling the struggle to find balance in our busy lives. First up, we'll dive into a practical strategy, The Pomodoro Technique, a time management method designed to boost productivity and minimize procrastination. We’ll also chat about revenge bedtime procrastination (yes, it’s a real thing) and how it might be keeping you up at night.

Plus, there’s some cool new research on the science of sound that shows how different frequencies can actually change your mood—who knew sound could be so powerful? Finally, we’ll close out this season introducing the 8/8/8 Rule—your new best friend for managing time and avoiding burnout. It’s all about making room for work, rest, and play.

Check out the articles for yourself!

https://theeverygirl.com/pomodoro-technique/

https://www.theskimm.com/wellness/revenge-bedtime-procrastination

https://www.forbes.com/councils/forbestechcouncil/2022/12/21/think-youve-heard-it-all-new-research-into-the-science-of-sound-proves-otherwise/

In this episode, we tackle the complexities of modern life, exploring how to balance work, life, self-care, and the little upgrades that can transform your daily routine. We’ll kick things off by discussing Alphabet's strategic partnerships and how collaboration can drive innovation in our lives. Then, we’ll dive into the trending concept of "Lucky-Girl Syndrome" and what it means for our mindset and expectations.

We’ll explore whether LED masks actually deliver on their skincare promises, and how incorporating such tools can fit into a self-care routine. This episode if packed full of practical tips on carving out time for self-care without guilt, plus 100% free upgrades that can help enhance your well-being.

Check out the articles for yourself!

https://dollarmakers.com/what-companies-are-partnering-with-alphabet-inc/

https://www.theskimm.com/wellness/lucky-girl-syndrome

https://theeverygirl.com/led-masks/

https://theeverygirl.com/free-high-maintenance-life-upgrades/

In this episode, we dive into the pivotal changes that shape our lives and futures. We start with an exploration of the Metaverse and its potential to redefine social interactions, career paths, and our digital existence. We'll reflect on balancing education, family, and finances, sparking a conversation about the value of pursuing dreams at any age. Join us for insightful discussions, relatable stories, and practical advice as we navigate these transformative crossroads together.

Check out the articles for yourself!

https://techresearchonline.com/blog/future-of-metaverse/

https://theeverygirl.com/quarter-life-crisis/

https://theeverygirl.com/under-desk-treadmill-review/