SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.

You’ll learn

• What SAD is (and how it differs from “winter blues”)
• How short daylight shifts your body clock, sleep, hormones and appetite
• The biggest lever
• Food & routine basics for steadier energy
• Sleep anchors and wind-down choreography,
• When to seek extra support

Join the cohort: Breaking SAD

A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.

CLICK HERE TO LEARN MORE/ENROL

Support this show http://supporter.acast.com/strongerminds.

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Some practical tips for making the most of thr sun's anti-depressant effects.

Check out my free training here.

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Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

What, if anything, do our dreams mean?

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Corporate Speaking

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.