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  • Ep 11 - The Fraction of Your Reaction

    Ep 11 - The Fraction of Your Reaction
    Oct 6 2025
    WELCOME TO A NEW SEASON

    Sometimes the only thing we can control is how we respond, and even that is a fraction of the event that happened.
    This episode dives into the power of reacting less — giving only a fraction of your reaction to moments that don’t go your way. From a missed flight that turned into a beautiful memory, to staying grounded through a job loss, it’s a reminder that calm often changes the outcome more than control ever could.

    Inspired by The Let Them Theory by Mel Robbins — and a new twist called The Let It Theory — this week explores how mindset, patience, and perspective shape every situation we face
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    22 Min.
  • Ep 10 - The Myth of More

    Ep 10 - The Myth of More
    Sep 15 2025
    We work harder, chase promotions, buy houses, collect milestones — all in search of “enough.” But what if more never feels like more? In this episode suggested by a listener, I share stories and reflections about striving, achievement, and the quiet emptiness that can follow. Let’s talk about why “enough” is rarely out there… and how to start finding it here.
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    21 Min.
  • Special Episode - Remembering Love and Appreciation

    Special Episode - Remembering Love and Appreciation
    Sep 11 2025
    Sometimes the most important thing you can do is pause and appreciate the people and moments right in front of you. In this emergency episode, I share why appreciation can’t wait — and why it might be the antidote to so much of what weighs us down. If you’ve been running on empty, take ten minutes with me to remember what matters most.

    Remembering those who lost their lives on 9/11, and ensuring we don't take the life we have for granted. Love one another
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    7 Min.
  • Ep 9 - The Rhombus of Life and Vulnerability (ft. Alisha & a cat's meow)

    Ep 9 - The Rhombus of Life and Vulnerability (ft. Alisha & a cat's meow)
    Sep 3 2025
    Not everyone gets the same depth of trust and vulnerability with you — and that’s okay! In this episode, I talk about why life and vulnerability don’t fit into a clean “circle of trust,” but more like a rhombus — messy, uneven, but totally human. Some people get the closest part of you, others are kept further away, but together they shape the relationships that matter.

    Featuring Alisha (and a few meows from a cat)
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    19 Min.
  • Ep 8 - Chronic Discontent (Satisfaction NOT Guaranteed)

    Ep 8 - Chronic Discontent (Satisfaction NOT Guaranteed)
    Aug 25 2025
    Why does it feel like “enough” never really is? In this episode, I dig into chronic discontent — that relentless itch for more, even when things are good. From the constant chase of “what’s next” to the toll it takes on our peace and selves, we’ll talk about why it happens, how it shows up, and how to find moments of contentment without losing your drive and self.
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    18 Min.
  • Ep 7 - Patience or Patients

    Ep 7 - Patience or Patients
    Aug 14 2025
    We live in a world that moves fast — so fast that slowing down feels wrong. But here’s the truth: if you don’t make time for patience, life will make time for patients.

    In this episode, I talk about how rushing, pushing, and forcing everything can take a real toll on your health, and why learning to pause might be the best thing you do for yourself. No preachy lectures — just real talk, personal stories, and a reminder that slowing down isn’t falling behind.
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    15 Min.
  • Ep 6 - Find Your Why (not the one between 'X' and 'Z')

    Ep 6 - Find Your Why (not the one between 'X' and 'Z')
    Aug 8 2025
    Ever feel like you’re just moving through the motions without knowing what it’s all for? This episode is about finding the thing that actually fuels you — not the version you tell people in job interviews, but the real why that gets you out of bed (even on the bad days). I share what I’ve learned, where I’ve messed it up, and how you can start uncovering yours.

    🎧 Listen in. Your why might be closer than you think!
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    16 Min.
  • Ep 5 - FOMO

    Ep 5 - FOMO
    Aug 5 2025
    If you’ve ever felt behind — like you’re missing something, falling short, or watching everyone else pass you by — you’re not alone. This episode is for the overachievers, the self-doubters, and the quietly exhausted. Let’s talk about FOMO, pressure, comparison, and learning to breathe in a world that never hits pause
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    16 Min.