In this episode of Steam ’n’ Soul, we explore touch as a living craft — beyond titles, trends and fixed routines.

My guest works independently in the field of skincare and bodywork, developing her own facial treatments, massages and peelings through years of hands-on experience. Rather than following standardized concepts, her work is guided by intuition, presence and a deep understanding of skin health and texture.

Alongside her skincare practice, she also works with traditional Hammam rituals, where foam applications, rhythm and movement create a space for care, connection and slowing down. We talk about the difference between wellness treatments and real rituals, about touch as a form of communication, and about why presence often matters more than technique.

This conversation moves between skincare, massage, Hammam culture and ritual work, but at its core it is about human connection. We reflect on learning by doing, developing one’s own methods, and creating treatments that feel honest, grounded and deeply human.

If you are interested in skincare, bodywork, Hammam rituals, touch, presence and mindful care, this episode invites you to slow down and listen closely.

sweat. talk. connect.

Best,

Matze

Hello Everyone,

This is not a Christmas episode.It’s a quiet year-end message.A moment to pause, breathe and look back at a year full of heat, conversations and connection.Steam ’n’ Soul was never about numbers or perfection.It’s about people, cultures, stories and the shared passion for sauna.In this short episode, I want to say thank you —to the guests who shared their stories,to the sauna community for its openness,and to everyone listening, supporting and being part of this journey.Looking ahead, the next year won’t be louder.It will be deeper.More stories.More cultures.More soul in the steam.If you feel like it, send me a message or let me know who you’d love to hear on Steam ’n’ Soul next.Thank you for being here.

Best

Matze

#steamandsoul#saunaculture#saunapodcast#wellnessculture#yearendmessage#community#authentictalk#podcastcommunity#saunaworld#slowcontent

In this inspiring episode, Matze sits down with Sandrine Bastille, a Canadian-born sauna master whose journey took her from a law degree in Canada to the heart of Germany’s vibrant Aufguss culture. With a background in dance and yoga, Sandrine brings a unique blend of creativity, mindfulness, and movement to the sauna — especially in her favorite style: Freestyle.

Together, they explore how yoga and sauna rituals complement each other, why essential oils matter in the guest experience, and what it really takes to mentally and physically prepare for competitions. Sandrine opens up about career change, the importance of collaboration in the sauna community, and the mindset required to grow as a performer: embracing failure, managing expectations, and finding contentment in every outcome.

This episode dives deep into modern classic and freestyle techniques, music in performance, and the joy of creating moments for guests. Whether you’re a sauna enthusiast or a wellness professional, Sandrine’s story is packed with motivation, embodiment, and authentic passion.

Topics include:

• Moving from Canada to Germany for a career in sauna

• Dance, yoga & the foundations of her Freestyle Aufguss

• Training essentials: etiquette, oils, mindset

• Mental readiness for competition & dealing with pressure

Breathing Techniques:

https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP?si=YqIFnxmRT76ku5Hke5-8xg

• The role of music in modern sauna performance

• Balancing creativity, guest experience & personal growth

• Why “every dropped towel” brings you closer to success

• The blend of mindfulness, wellness & heat

• And why those who aren’t satisfied with a little, won’t be satisfied with anything

A warm, energetic talk about finding purpose, embracing creativity — and trusting the process.

Sweat. Talk. Connect.

Best

Matze