Steady Breaths Titelbild

Steady Breaths

Steady Breaths

Von: Noise Pilot
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Ethan Kavanagh
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
  • Make A Cup Of Coffee With Me
    Jun 1 2025

    One of my favourite parts of the say is when I make myself a coffee. I go through the steps on making the coffee and looking after the machine in the process. Take a break from things and just listen to me making a coffee.

    Mehr anzeigen Weniger anzeigen
    8 Min.
  • The "Check Engine Light"
    May 27 2025

    The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.

    Mehr anzeigen Weniger anzeigen
    11 Min.
  • Burnout, Stress, and Exhaustion Are Trending...
    Apr 3 2025

    It sucks, but maybe this is a tool you can use to help you when you feel like this.

    Mehr anzeigen Weniger anzeigen
    11 Min.
Noch keine Rezensionen vorhanden