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Start Where You Are - Stop Thinking, Start Doing

Start Where You Are - Stop Thinking, Start Doing

Von: Kim Lloyd & Sue Donaher
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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

© 2025 Start Where You Are - Stop Thinking, Start Doing Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Episode 20 - I’m Not Motivated—Now What?

    Episode 20 - I’m Not Motivated—Now What?
    May 29 2025

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    If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days.

    Habit tracker

    Follow Kim on Instagram

    Kim Lloyd Fitness Website

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    Kim Lloyd Fitness Instagram Page
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    20 Min.
  • Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

    Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest
    Apr 17 2025

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    We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

    In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.

    Links mentioned in episode:

    Office Stretches

    How to Foam Roll

    "When" By Dan Pink

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    27 Min.
  • Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

    Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule
    Apr 2 2025

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    Office Stretching Video

    Burnout Book

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    21 Min.

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