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Start Where You Are - Stop Thinking, Start Doing

Start Where You Are - Stop Thinking, Start Doing

Von: Kim Lloyd & Sue Donaher
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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

© 2026 Start Where You Are - Stop Thinking, Start Doing
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • Episode 31 - Giving Yourself Permission to Play Bigger with Producer and Director Mark "Swany" Swanhart - 6:28:26, 12.53 PM
    Jun 28 2026

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    Mark "Swany" Swanhart has over 25 years of experience in the entertainment industry as a Writer, Director, Choreographer and Producer. His creative work spans over live stage, events, film and television.

    He has written, choreographed and directed such shows as The Dancing With The Stars Tour, Americas Got Talent Tour, Bachelor Live On Stage, The Judd’s “Girls Night Out”, Together Live with Glennon Doyle, The Maks and Val Tours, Masked Singer Tour (Spring 2022) and Simone Biles Gold Over America Tour (Fall 2021) . His creative vision has brought to life shows for Celine Dion, Cirque Du Soleil, Disney, Paramount Studios, Fox Studios, NFL Super Bowl Live and NFL On Location Experiences, The Rolling Stones, Taylor Swift, LL Cool J, Danny Elfman and Baz Luhrmann’s La Boheme to name a few. As a Co-Executive and/or Creative Producer Swany’s credits include NBC’s Little Big Shots, NBC’s Bring the Funny, CBS’ The World’s Best, ITV’s Britain’s Got Talent, Syco Entertainment’s The X Factor and most recently FOX’s Game of Talents.



    Follow Swany on Instagram here.

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    42 Min.
  • Building a Company, and Yourself - Conversation with Former Joybird CEO Chris Stormer - 5:18:26, 10.31 AM
    May 18 2026

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    In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his journey from studying Management Science and Information Systems at Penn State, to his early experience in e-commerce and ultimately, moving to Los Angeles and starting his own company.

    Chris talks about strategies he used to try and remove bias from the hiring process, tools he tried to help him stay present, as well as what it meant for him to follow his own curiosity.

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    41 Min.
  • Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari
    Apr 7 2026

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    Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psychology Department at St. Mary's Hospital in London, Harvard's Extension School, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and community health centers, conferences, schools, and fitness studios in the US and Canada.

    Learn more about Laura and her work at laurakhoudari.com and sign up for her Substack.

    You can check out Laura's books and pick up a copy here.

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    37 Min.
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