Hey, What’s Up! It’s Tommy.

I sat down with Coach Steve Krebs to talk honestly about anxiety, mental health, stress, and what it actually looks like to take care of yourself when life feels overwhelming. If you’re raising a child with autism, caring for someone with special needs, or simply carrying more pressure than people realize, this conversation is for you.

We talked about the fear of the unknown and how anxiety pulls us out of reality and into future scenarios that may never happen. Steve shared practical things that helped him personally overcome severe anxiety after struggling with it himself for years. This wasn’t some polished “guru” conversation. It was real, direct, and focused on small actions that can create massive change over time.

One of the biggest takeaways from this episode was the reminder that if we are not healthy ourselves, it becomes nearly impossible to fully care for the people we love. That includes physical health, sleep, movement, self-talk, and learning how to stay grounded in the present moment instead of living twenty years ahead in our minds.

We also talked about doom scrolling, phone addiction, alcohol, sleep deprivation, overthinking, meditation, walking, journaling, breathing exercises, and the pressure parents place on themselves every single day.

This episode is not about being perfect. It’s about feeling better more of the time.

• Anxiety is often rooted in fear of the unknown
• Action alleviates anxiety
• Mental health always has a physical component
• Walking daily and consistent movement can dramatically improve mental health
• Sleep quality matters, even if life makes sleep difficult
• Doom scrolling and excessive phone use increase stress and anxiety
• Meditation, prayer, breathing exercises, and intentional self-talk can help regulate emotions
• Emotions are temporary, but the stories we attach to them can become beliefs
• Parents often put themselves last, but self-care is necessary to care for others well
• Consistency matters more than perfection
• Staying present helps reduce anxiety about the future
• You do not need to solve your entire future today
• Small daily habits stack up over time

Coach Steve’s Instagram: @coachstevekrebs Coach Steve’s website: coachsteve.com

If this episode encouraged you, challenged you, or helped you feel less alone, please share it with someone who may need to hear it. Sometimes, one conversation can completely change the direction someone is heading mentally.

Visit Spectrum in Camouflage for more episodes and resources.

You can always reach out to me directly at tommy@spectrumincamouflage.com.

• We’re on TikTok : tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group : facebook.com/groups/4002769846662357
• See us on Instagram : instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference, one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy.

This episode of Spectrum in Camouflage is one of the most honest and emotional conversations we’ve had in a while. Kailee joins me as we talk about the reality of parenting a profoundly autistic child, the emotions that can sneak up on you, and how easy it is to get pulled into fear about the future.

What started as a simple conversation about laundry piles, marriage communication, and everyday life turned into a much deeper discussion about what it feels like to catch a glimpse of your possible future as autism parents. Kailee shares an emotional moment she had at a greenhouse after seeing an older father caring for his adult son with special needs. That interaction brought up fear, hope, grief, love, and the overwhelming reality that caregiving may never truly end.

We talk openly about how autism affects marriage, mental health, routines, communication, and even the way we think about aging and the future. We also discuss how easy it is for parents to live mentally 20 years ahead and completely miss the blessings happening right now.

This episode focuses heavily on Mental Health Awareness Month and the importance of not bottling things up. We share practical things that help us stay grounded, including routines, exercise, journaling, writing lists, having difficult conversations, and finding small daily wins.

Most importantly, we want parents to know they are not alone. There is no perfect roadmap for this life, but there are ways to protect your mental health, strengthen your marriage, and keep moving forward together.

• Parenting a profoundly autistic child often brings complicated emotions about the future.
• Seeing older parents still caregiving can create both fear and hope.
• Communication in marriage is critical, especially during stressful seasons.
• Bottling up emotions can create resentment and unnecessary conflict.
• Small daily accomplishments can improve mental health and confidence.
• Exercise and physical health are important tools for emotional resilience.
• Writing things down, journaling, and making lists can help reduce overwhelm.
• Parents should avoid living too far into the future and missing the present moment.
• Caring for yourself is not selfish, it helps you care for your family better.
• Autism can strain relationships, but it can also strengthen them deeply.

Thank you for spending time with us today. If this episode encouraged you, helped you feel seen, or reminded you that you’re not alone in this journey, please share the show with another parent or caregiver who may need it.

We truly believe that honest conversations help families heal, grow, and stay connected.

Visit Spectrum in Camouflage to follow the journey and explore more episodes.

If you want to reach out directly, share your story, or ask questions, email Tommy at: tommy@spectrumincamouflage.com

• Website: Spectrum in Camouflage
• Email: tommy@spectrumincamouflage.com

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference, one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy.

I wanted to jump on and kick off something really important this month. We’re heading into Mental Health Awareness Month, and this has become a core part of my life. Not just because of what I’ve gone through, but because of what so many of you are going through right now.

This episode is real. It’s raw. It’s a check-in.

I talk about grief, loss, guilt, and what it actually looks like to move forward when life doesn’t go the way you planned. I share my experience losing close friends, the weight of survivor’s guilt, and how those moments shaped how I look at mental health today.

If you’re a parent, especially raising a child with autism or special needs, you already know this life can feel overwhelming. There are days when it feels like too much. But I want you to hear this clearly… you don’t have to stay stuck in it.

You can sit beside it. You can work through it. And you can come out stronger.

This episode is about learning how to fill your cup so you can show up for the people who need you most. Because if you’re not okay, it’s hard to give your best to your kids, your family, or anyone else.

I also break down some real stats around depression and suicide, especially in men, and why we need to keep talking about this. Silence is not helping anyone.

This month, we’re going all in on mental health. More conversations. More real talk. More tools to help you keep moving forward.

You’re not alone in this.

• You don’t return to who you were before trauma, you grow into someone stronger
• Grief doesn’t go away, but you can learn to live alongside it
• Mental health is a daily practice, not a one-time fix
• Filling your own cup allows you to better care for your family
• Life will always bring challenges, being prepared mentally makes the difference
• Exercise and physical health play a major role in reducing depression and stress
• Parents of children with special needs carry a heavy load, and support matters
• Even small actions can change someone’s life, including your child’s

If this episode spoke to you, share it with someone who might need to hear it. You never know who is quietly struggling.

Keep showing up. Keep fighting. Keep filling your cup.

You can make a difference, even if it’s just for one person.

Reach out anytime at tommy@spectrumincamouflage.com or visit spectrumincamouflage.com.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference, one step, one piece of the puzzle, one child at a time.