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  • SDepisode2 - Releasing Perfection & Guided Meditation

    SDepisode2 - Releasing Perfection & Guided Meditation
    Jan 21 2026

    In this episode, we gently unpack the weight of perfectionism and the quiet ways it keeps us disconnected from ourselves. Through honest conversation, laughter, and lived experience, we explore what it means to loosen the grip of “doing it right” and instead choose presence, compassion, and truth. This episode is an invitation to soften expectations, honor where you are, and remember that wholeness was never something you had to earn. Come as you are messy, human, and enough. Enjoy a short guided meditation at the end of the episode.
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    32 Min.
  • SD Episode 1

    SD Episode 1
    Jan 11 2026

    in our very first episode, we share the why behind this podcast, how it came to be, what called us to create it, and the intention behind these conversations. This episode is an invitation into our hearts, our studio, and the values that guide us, as we begin building a space rooted in healing, authenticity, and connection.
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    34 Min.