As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you.

In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that help us stay rooted in our truth—while still holding space for love, nuance, and connection.

Whether you’re going home, hosting, or carving your own path this season, this conversation is your invitation to come back home to yourself.

We’re so grateful you’ve been on this journey with us. Thank you for listening, reflecting, and healing alongside us.

Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Together, they explore how empathy can turn into enmeshment, why nervous system regulation is the real energetic boundary, and practical ways to stop giving your power away — no sage required.

Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.