Summary

Welcome back to Singles Going Sleepy, the series where we help you kick insomnia to the curb without turning your bed into a co-working space or a Netflix vortex. In this episode, we're throwing it back to a time when the bed was sacred, for sleep and the horizontal tango.

We’re talking boundaries, people. Your bed isn’t your office, your social feed, or your snack zone. It’s your fortress of solitude. Your velvet underground. Your place to unplug, not scroll yourself into a cortisol spiral at 2 a.m.

By ditching the doomscrolling and late-night email marathons, you train your brain to associate your bed with what it was built for: rest and intimacy, not existential dread and blue light headaches.

So tune in as we lay down the gospel of reclaiming your bed. Make it boring. Make it sexy. Just make it yours. Sleep will show up, and maybe someone else will, too.

Links

• "Thank You with Brown Noise" a short episode demonstrating the sleep tool of brown noise as background sound, partnered with the technique of reading aloud meaningless lists of words, in this case, names. Both methods are used in research-backed sleep techniques.
• "Sleep with R.E.M. Part 2" one of our regular sleep podcast episodes, incorporating several sleep techniques, including whispering, extended pauses, and low intonation
• Fan Club and Tip Jar: Support better sleep with a one time or recurring contribution to this podcast. Fan Club members get early access to every episode, all the way up to exclusive episodes only available for our dedicated fans

Take Aways

In this episode of Singles Going Sleepy, we keep fighting the good fight for better sleep: no supplements, no crystals, just solid habits and a little self-respect.

• We're diving deeper into practical, no-BS strategies to actually improve your sleep, not just talk about it while doomscrolling at 2 a.m.
• Pro tip: Pick a sleep technique, stick with it for a few weeks, and see what actually works. Instant results? That’s for infomercials.
• Your bed has one job...okay, two. Sleep and intimacy. If you’re checking work email in there, we’re staging an intervention.
• When you keep the bed sacred, your brain gets the memo: this is where we chill, not chase deadlines or swipe right.
• Think of your bed as your personal bat cave: quiet, safe, distraction-free. Capes optional.
• We wrap things up with a gentle reminder: reclaim your sleep space. It’s not a charging station for your phone; it’s one for you.

Chapters

00:32 Building Your Sleep Toolbox

01:29 Creating a Restful Space

01:45 The Sanctuary of Sleep

02:28 The Journey to Rest

Recommended If You Like

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Transcript

00:00:00.880 - 00:03:18.480

In this episode of Sleep with Rockstars, we continue our Singles Going Sleepy series of tips for improving your sleep. You can find our other short Singles Going Sleepy sleep tips sleepwithrockstars.com for each sleep tip we offer.

Try it consistently for several weeks before...

Summary

Welcome to the Dive Bar Music Club, where we’re all about vibing with our favorite tunes and diving into the deep cuts that make our playlists louder than a karaoke night gone right. This episode is all about celebrating the indie music scene. No pretentiousness here, just genuine passion for the sounds we love. Our rotating crew of music aficionados pulls up a barstool to share what’s currently spinning in their heads and hearts, from overlooked gems to the fresh bands that are about to blow up. We're cutting through the usual industry chatter and gatekeeping, so you can enjoy real talk about the tracks that resonate with us, whether they’re from that cozy basement show or a band on the verge of their big break. So, pour yourself a drink, get comfy, and let’s hang out, because music is always better with friends!

Show Notes

Welcome to Dive Bar Music Club, the hangout where indie music lovers meet to swap stories, share obsessions, and discover their next favorite song.

Picture this: a round of drinks, a few deep cuts spinning in the background, and a bunch of folks geeking out over the sounds that move us, from basement shows to breakout bands.

No pretentious vibes here, just real talk about what makes great music stick.

Each month, I’m joined by a crew of passionate voices as we dive into the heart of indie music culture, exploring how sound evolves, the grassroots scenes that shape it, and the hidden gems that deserve a bigger spotlight.

Expect plenty of laughs, a few wild stories, and a lot of “Wait, you’ve GOT to hear this track!” moments.

So grab a drink, pull up a stool, and join the conversation.

Because at Dive Bar Music Club, everyone’s got a song worth sharing.

Links

• divebarmusicclub.com
• Meet the Regulars

Dive Bar Music Club is the ultimate hangout for music lovers: easygoing vibes, great conversation, and seriously good tunes.

• Our rotating crew digs into indie music gems that deserve more love, so you’re always ahead of the curve.
• No gatekeeping here, just real talk about the songs that hit us right in the feels.
• New episodes drop every month, so grab a drink and keep that playlist close.
• Hit subscribe to stay in the loop and join us on every new musical adventure.
• Want to learn more? Visit divebarmusicclub.com to connect with our music-loving community and share the soundtrack of good company.

indie music podcast, music nerd podcast, underground music podcast, music roundtable podcast, best new indie bands, independent music podcast, music discovery podcast, alternative music podcast, podcast for music lovers, dive bar music podcast, low key music podcast, deep cut music discussion, music tastemakers podcast, music festival discoveries, music zine culture, DIY music scene, touring musician stories, hidden gem bands, vinyl collector podcast, music conversations podcast,

Transcript

Speaker A

00:00:01.600 - 00:00:49.300

Welcome to Dive Bar Music Club, the low key, high taste happy hour for music nerds.

Every month, a rotating crew of indie music experts pull up a barstool to talk about what's spinning in their playlists...

Summary

In this episode, we open the trunk on Repo Man, that gloriously weird, punk time capsule that only the '80s could have produced. Directed by Alex Cox, the film’s a mash-up of UFOs, repossessed cars, and existential dread, basically, the Gen X starter pack. We dig into its wild stew of consumerism, alienation, and anti-establishment snark, all wrapped in a killer punk soundtrack that still makes you want to dye your hair green and quit your day job.

More than just a midnight-movie fever dream, Repo Man nails the vibe of a generation side-eyeing suburbia and asking, “Is this it?” So grab your headphones, drop out (responsibly), and join us as we unpack the chaos, meaning, and strange comfort of this cult classic, the perfect companion for anyone drifting off into sleep or just drifting off in general.

Show Notes

• We dive headfirst into Repo Man (1984), Alex Cox’s offbeat punk-sci-fi-black-comedy hybrid that made Emilio Estevez cool.
• Follow Otto Maddox, a disaffected punk who trades mosh pits for car keys and discovers that repossessing cars is just as soul-crushing as the rest of Reagan’s America.
• Somewhere between Reaganomics, alien conspiracies, and a glowing Chevy Malibu, Otto stumbles into enlightenment, or at least some solid nihilism.
• We unpack the film’s take on consumerism, paranoia, and the punk refusal to “buy in,” proving once again that shopping carts are the true villains of the 1980s.
• Hear about Alex Cox’s wild ride from repossessed student to cult-film auteur, with a little help from Michael Nesmith of The Monkees, yes, that Monkee.
• Budget constraints, on-set chaos, and improvised brilliance, because when you can’t afford perfection, you invent something better.
• We revisit how Repo Man went from box-office shrug to late-night legend, earning a devoted following of weirdos, punks, and insomniacs alike.
• Beneath the anarchy, this episode doubles as a bedtime story for the disenchanted, a slow drift through the neon-lit wasteland of ‘80s America.

Kick back, close your eyes, and let the soothing hum of cultural disillusionment lull you to sleep. Because nothing says “sweet dreams” like radioactive car trunks and punk existentialism.

Takeaways

• Because even Gen X needs a nap: this episode proves that relaxation and rebellion can share the same mixtape.
• Let the hosts’ monotone musings wash over you like late-night MTV reruns, soothing, strange, and oddly comforting.
• Featuring the soundtrack of our formative angst, the episode drops in on Gen X icons who once made us feel seen (and slightly surly).
• Our deep dive into Repo Man peels back the duct tape on its cultural legacy, punk, politics, and glowing car trunks included.
• The hosts remind us that repetition isn’t just hypnotic; it’s practically a survival mechanism for anyone who lived through dial-up internet.
• A curated mix of punk, post-punk, and pre-bedtime vibes builds a sonic cocoon where burnout meets blissful unconsciousness.

Links

• The Repo Man mixed tape is missing a few songs unavailable on streaming, but does include the Tribute to Repo Man tracks, as well.
• The source material for this episode. Official credits are recorded at the end of the podcast.
• You may also enjoy our sleep tips series, Singles Going...

Summary

This episode digs into the legacy of The Clash, the band that took punk, lit it on fire, and threw it at the establishment. We’ll look at how they didn’t just play loud, they said something. Their lyrics punched back at injustice, their shows doubled as protest rallies, and they made activism sound like a killer hook. We get into the major moments. The highs. The feuds. The weird collaborations. And, yeah, the loss of Joe Strummer, a gut punch that marked the end of an era, but not the end of their influence. Musically, The Clash didn’t stay in their punk lane. They grabbed reggae, ska, and rockabilly, stirred it all together, and somehow made it work. Their sound was a rebellion you could dance to. So hit play, settle in, and let the story unfold. This is punk history as a bedtime story. Just with more distortion and a lot more heart.

Show Notes

• This episode time-travels back to when punk wasn’t a fashion statement, it was a full-blown cultural uprising
• We dig into The Clash, the band that didn’t just play loud music, they made it mean something
• Formed in the chaos of late-70s Britain, The Clash hit the scene like a Molotov cocktail, angry, stylish, and politically charged
• They weren’t just a band, they were a middle finger to the establishment that somehow got played on the radio
• From London Calling to Sandinista!, they stretched punk’s boundaries by mixing in reggae, rockabilly, dub, and whatever else they felt like stealing from the record shop that week
• Their lyrics read like protest chants, calling out racism, classism, imperialism, and whatever other -isms needed a lyrical smackdown
• We cover the highs, the chaos, the Hall of Fame nod, and the legacy that still influences everyone from indie punks to arena rockers
• If you came for a quiet history lesson, sorry, this is punk storytelling with heart, noise, and just enough grit to keep you awake
• Or not. Feel free to fall asleep to the revolution.

Chapters

00:00 Introduction to Sleep With Rockstars

01:27 Transitioning to Rest and Reflection

06:38 The Clash's Legacy and Reunion Talks

15:36 The Clash's Political Legacy

19:44 The Clash's Enduring Influence

21:48 The Clash's Cultural Impact

Takeaways

• This podcast is your unofficial permission slip to stop doomscrolling and get some actual sleep
• Replays are encouraged, think of it as Pavlov, but with punk rock and fewer drooling dogs
• The Clash didn’t just play punk, they politicized it, guitars became soapboxes, and every track came with a message
• Their legacy still echoes through modern music, even if half the bands they inspired have no idea where Brixton is
• Reminder: this podcast exists to help you relax, not to crank your adrenaline, rebellion can wait till morning
• We walk through the band’s major moments, from the chaos to the comebacks, and the loss of Joe Strummer, which hit like a power chord to the chest

Links

• Source en.wikipedia.org/wiki/the_Clash
• You may also enjoy The Clash, Part 1
• Join the Fan Club for exclusive benefits for as little as $3

Mentioned in this Episode

• Big Audio Dynamite
• Havana at 3am
• B.A.D.
• Gorillaz
• Rolling Stone
• CBS
• Public Enemy
• Rancid
• Anti Flag
• Bad Religion
• Green Day
• Rise

Summary

This episode of Sleep With Rock Stars keeps the Singles Going Sleepy series rolling, because sleep isn't a to-do list item, and trying to force it never worked (just ask any insomniac with a bedside clock glowing like a microwave).

Here’s what we’re laying down:

• Rule #1: Only hit the sack when you’re actually tired. Revolutionary, we know.
• If you’re just lying there staring into the existential void? Get up. Do something chill. The goal is calm, not clock-watching.
• These small, repeatable moves help you build a personalized sleep toolbox—because no two nights (or brains) are exactly the same.
• The real flex? Learning to trust your own rhythm instead of muscling through the night like it's a corporate deadline.
• Sleep isn't a project. It’s a surrender. Let go, lean in, and let your body do its thing.

Think of it as sleep advice for those of us who’ve been through Y2K, three reboots of Batman, and still can’t figure out how to “relax” on command.

Links to Other Sleep Tips Episodes

• "How to Sleep with Rock Stars"
• "Singles Going Sleepy #1"
• "Sleep with Buzzcocks" (Introducing "Singles Going Sleepy," taken from their record Singles Going Steady)

Show Notes

In this episode of Singles Going Sleepy, we unpack the art of building your personal “sleep toolbox," because better rest isn’t about one magic fix, it’s about stacking small, smart moves that actually work (eventually).

• We break down sleep strategies that require patience. Yeah, we know, not sexy, but this isn’t a 90s infomercial. You’ve got to give these techniques a few weeks to do their thing.
• The big one? Don’t go to bed just because the clock says so. Wait until you’re actually tired, like, eyelids-drooping tired.
• Still awake after 20 minutes? Get up. Do something quiet. Staring at the ceiling while spiraling isn’t a strategy.
• The goal is a healthier, less desperate relationship with sleep, built on trust in your body’s own cues instead of trying to strong-arm your way into unconsciousness.

We wrap with a gentle reminder: sleep isn’t a task to conquer. It’s a natural process that happens when you stop trying so hard. Let go. Tune in. Sleep will show up. Eventually. Probably when you least expect it.

Takeaways

In this episode of Singles Going Sleepy, we dig into sleep strategies that actually make a difference: no crystals, no snake oil, just practical moves for the chronically tired. Here’s the rundown:

• Consistency is key. These techniques need time. Think slow burn, not instant fix. You’re not rebooting a router.
• Only hit the sheets when you’re truly tired. Lying in bed waiting for sleep is just unpaid overtime for your brain.
• Still awake after 20 minutes? Don’t force it. Get up, do something mellow, and try again. Staring at the ceiling isn’t a strategy.
• Trust your body’s rhythm. Sleep isn’t a productivity goal. it’s biology doing its thing when you let it.
• Deep breathing helps. Not in a mystical way, just enough to trick your nervous system into calming the hell down.

Because honestly? Rest isn’t earned through effort. It’s what happens when you stop trying so hard.

Chapters

• 00:00 - Improving Your Sleep Techniques
• 00:54 -...

Summary

This episode is a deep dive into the gloriously weird world of Talking Heads, the band that made it cool to be intellectual, awkward, and funky all at once. We rewind to 1975, when art school kids ditched the sketchbooks and picked up guitars, birthing a band that would go on to blend punk, funk, art rock, and world beats into something totally original, and totally danceable. Along the way, they teamed up with sonic wizard Brian Eno, dropped mind-bending albums like Remain in Light and Speaking in Tongues, and turned music videos into avant-garde performance art. We track their rise, their implosion in 1991, and the solo side quests that followed. Whether you’re a longtime fan or just Head-curious, we’re here to celebrate a band that didn’t just make music, they made a whole generation rethink what music could be.

Show Notes

In this episode, we crank up the oversized headphones and dive headfirst into the sonic rabbit hole that is Talking Heads, the band that made being smart, strange, and rhythm-obsessed something to aspire to. Here’s what we cover:

• From RISD to CBGB: We trace the band’s art school roots, where David Byrne, Chris Frantz, Tina Weymouth, and later Jerry Harrison ditched fine arts for fine-tuned chaos in 1975.
• Genre soup, served hot: Punk energy, art rock weirdness, global rhythms, and a dash of existential dread. Their early sound was like nothing (and everything) you'd ever heard.
• 'Talking Heads: 77': Their debut album dropped like a nervous breakdown on vinyl, introducing the world to a band that made anxiety sound oddly danceable.
• Enter Brian Eno: The sonic sorcerer who helped turn their art-rock experiments into full-blown mind expansions, cue More Songs About Buildings and Food and Remain in Light.
• Not just a band: a movement: They weren’t chasing trends; they were the trend. Their influence spilled into music, fashion, film, and probably your weird cousin’s zine.
• Legacy check: We unpack how they stayed innovative without selling out, split up before things got sad, and left behind a blueprint for being cool without even trying.

If you’ve ever danced to “Once in a Lifetime” while questioning your entire existence, this episode’s for you.

Takeaways

In this episode, we invite you to lie back, tune in, and zone out, because sleep is the new rebellion. Here's what we're whispering into your subconscious tonight:

• Relax like it's 1989: We walk you through low-key relaxation techniques designed to gently pry your brain out of overdrive. No crystals, no mantras, just the spoken word doing its thing.
• Let the words wash over you: Think of this as a bedtime story for people who grew up on mixtapes and existential dread. The goal? Drift, don’t overthink.
• Talking Heads, talking sleep: Somewhere between “Psycho Killer” and Remain in Light, we explore how one band made being neurotic wildly danceable, and culturally essential.
• Repetition = ritual: Listening to these episodes on repeat isn’t lazy. It’s a sleep strategy. You’re basically Pavlov’s dog, but instead of a bell, it’s David Byrne and bedtime banter.
• Not every band hits: If Talking Heads isn’t your jam, no big deal. Your taste is valid. You're just...missing out.
• Stay in the now: Forget the to-do list, the unread emails, and that thing you said in 2003. Right now, your only job is to exhale and let the day fade out like the end of a great album.

Links

• You may also enjoy these sleep tips,

Summary

Tonight, we crank up the volume on The Clash, the band that didn’t just play punk, they weaponized it. Born in the gritty chaos of 1976 London, The Clash brought together the firebrand Joe Strummer, the guitar-slinging Mick Jones, and a crew of musical insurgents who didn’t care about rules, unless they were breaking them. They didn’t stick to just punk, either; they mashed it up with reggae, ska, and rockabilly, creating a sonic Molotov cocktail that captured the anger, hope, and dirty sneakers of a generation. From the raw rebellion of White Riot to the genre-busting brilliance of London Calling, we’ll track their meteoric rise, their inevitable implosion in ’86, and the legacy they left behind, one that still echoes through headphones, protest marches, and garage bands everywhere. So grab your safety pins and sarcasm, we’re diving into the glorious mess that was (and is) The Clash.

Show Notes

• This episode dives headfirst into the loud, messy, glorious history of The Clash, the band that made punk political and cool at the same time
• Born in late-70s London, The Clash didn’t just ride the punk wave, they torched the rulebook and rewrote it in power chords
• Joe Strummer, Mick Jones, Paul Simonon, and Topper Headon weren’t just bandmates, they were a dysfunctional family with guitars, drumsticks, and something to say
• Sure, they started as punks, but they didn’t stay in the box, they pulled in reggae, ska, and rockabilly, like musical magpies with a cause
• We’ll trace their early days, fueled by angst, idealism, and the kind of authenticity you can’t fake, even if you tried
• Their lyrics didn’t just rhyme, they hit back at injustice, war, consumerism, and anything else that needed a good musical slap
• More than just a history lesson, this episode asks: how does a band this loud still echo in today’s music and culture?
• The Clash didn’t just make records, they made statements, and they made them stick

Chapters

00:00 Introduction to Sleep With Rockstars

02:22 The Clash: Formation and Early Years

09:49 The Clash's Emergence

15:44 The Clash's Rise to Fame

21:13 The Clash: Rise of a Punk Icon

32:30 The Disintegration and Breakup of The Clash

Takeaways

• In this episode, we kick back and unpack the chaotic brilliance of The Clas, the band that made punk smarter, louder, and weirdly danceable
• Yes, you’re encouraged to relax, this is bedtime punk history, not a college lecture
• If you drift off mid-episode, no shame, The Clash would probably respect your right to nap through the system
• Repetition is your friend here; play it again and let your brain soak it in like a vinyl left on repeat
• We trace the band’s rise from the grimy streets of ’76 London to the global stage, where their sound got bigger, bolder, and way beyond punk
• Joe, Mick, Paul, and Topper didn’t just form a band, they built a movement with guitars and grit
• Their music evolved, their message sharpened, and somehow they made rebellion sound both righteous and radio-friendly
• This episode is part tribute, part time capsule, a salute to The Clash and the punk spirit that refuses to quietly fade away

Links

• Source en.wikipedia.org/wiki/The_Clash
• You may also enjoy this bonus episode Sleep with Buzzcocks
• Join the Fan Club

Intro

In this episode, we tackle the thrilling world of sleep routines because apparently, adulting includes going to bed at the same time on purpose. We break down why sticking to a consistent sleep-wake schedule isn’t just something your mom nagged you about in the '80s, but actually a cornerstone of better sleep. We’ll share practical tips you can add to your personal sleep toolbox (right next to your collection of broken remote controls and existential dread). Fair warning: these strategies work best when you actually use them, repeatedly, over a few weeks. But stick with it, and your circadian rhythm will stop acting like it’s jet-lagged from a rave. Long story short: routine equals rhythm, rhythm equals sleep, and sleep equals not feeling like a zombie in a cubicle. Let’s get some rest, with style.

Show Notes

In this episode of Singles Going Sleepy, we dive into the ever-thrilling world of sleep hygiene, because nothing says “living the dream” like fine-tuning your bedtime routine. We're talking real strategies for better sleep, not just lavender sprays and wishful thinking. The focus? Building a consistent sleep schedule and a toolbox of techniques that actually help you chill out and crash (without doomscrolling yourself into oblivion first).

Consistency is the name of the game here—because your circadian rhythm isn’t just going to fix itself. The episode walks you through how to find the mix of habits that work for you, so your nights feel less like a caffeine-fueled rerun of insomnia and more like a warm, comforting blanket of REM. (We've got R.E.M., too--parts 1 and 2.)

Bonus: there’s a guided meditation packed in, complete with calming visuals and breathing that won’t make you roll your eyes (well, maybe just a little at first). It’s a grounding, reflective pause that ties it all together with a Gen X-friendly reminder: sleep is a rebellion against chaos. Or at least, a way to stop feeling like a walking hangover.

So if your relationship with sleep is more “it’s complicated” than “deep and meaningful,” this episode’s your new late-night companion. It's science meets chill, with a little side of snark.

Takeaways

In this episode of Singles Going Sleepy, we keep riding the velvet wave of sleep improvement, because burnout is so 1999. Here's what's up:

• We’re dropping more legit sleep tips, because counting sheep stopped working around the same time as dial-up internet.
• Dive into the full arsenal at sleepwithrockstars.com. It’s like a sleep mixtape curated, tested, and made to mellow your mind.
• Real talk: these techniques need a few weeks to kick in. Instant results are for infomercials and boy bands.
• A regular sleep-wake schedule isn’t just for the Type A crowd; it’s the backstage pass to better sleep quality.
• Mix and match techniques on the rough nights. You’re building a custom setlist for your own circadian rhythm.
• Sticking with it? That’s the real self-care. Not bubble baths. Not candles. Just a solid shot at waking up without feeling like a semi-truck hit you.

Chapters

• 00:32 - Building Your Sleep Toolbox
• 01:00 - Establishing a Sleep Routine
• 02:50 - The Gift of Consistency
• 03:20 - Embracing Rest

Recommended If You Like

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