Summary

Welcome back to Singles Going Sleepy, the series where we help you kick insomnia to the curb without turning your bed into a co-working space or a Netflix vortex. In this episode, we're throwing it back to a time when the bed was sacred, for sleep and the horizontal tango.

We’re talking boundaries, people. Your bed isn’t your office, your social feed, or your snack zone. It’s your fortress of solitude. Your velvet underground. Your place to unplug, not scroll yourself into a cortisol spiral at 2 a.m.

By ditching the doomscrolling and late-night email marathons, you train your brain to associate your bed with what it was built for: rest and intimacy, not existential dread and blue light headaches.

So tune in as we lay down the gospel of reclaiming your bed. Make it boring. Make it sexy. Just make it yours. Sleep will show up, and maybe someone else will, too.

Links

• "Thank You with Brown Noise" a short episode demonstrating the sleep tool of brown noise as background sound, partnered with the technique of reading aloud meaningless lists of words, in this case, names. Both methods are used in research-backed sleep techniques.
• "Sleep with R.E.M. Part 2" one of our regular sleep podcast episodes, incorporating several sleep techniques, including whispering, extended pauses, and low intonation
• Fan Club and Tip Jar: Support better sleep with a one time or recurring contribution to this podcast. Fan Club members get early access to every episode, all the way up to exclusive episodes only available for our dedicated fans

Take Aways

In this episode of Singles Going Sleepy, we keep fighting the good fight for better sleep: no supplements, no crystals, just solid habits and a little self-respect.

• We're diving deeper into practical, no-BS strategies to actually improve your sleep, not just talk about it while doomscrolling at 2 a.m.
• Pro tip: Pick a sleep technique, stick with it for a few weeks, and see what actually works. Instant results? That’s for infomercials.
• Your bed has one job...okay, two. Sleep and intimacy. If you’re checking work email in there, we’re staging an intervention.
• When you keep the bed sacred, your brain gets the memo: this is where we chill, not chase deadlines or swipe right.
• Think of your bed as your personal bat cave: quiet, safe, distraction-free. Capes optional.
• We wrap things up with a gentle reminder: reclaim your sleep space. It’s not a charging station for your phone; it’s one for you.

Chapters

00:32 Building Your Sleep Toolbox

01:29 Creating a Restful Space

01:45 The Sanctuary of Sleep

02:28 The Journey to Rest

Recommended If You Like

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Transcript

00:00:00.880 - 00:03:18.480

In this episode of Sleep with Rockstars, we continue our Singles Going Sleepy series of tips for improving your sleep. You can find our other short Singles Going Sleepy sleep tips sleepwithrockstars.com for each sleep tip we offer.

Try it consistently for several weeks before...

Summary

Welcome to the Dive Bar Music Club, where we’re all about vibing with our favorite tunes and diving into the deep cuts that make our playlists louder than a karaoke night gone right. This episode is all about celebrating the indie music scene. No pretentiousness here, just genuine passion for the sounds we love. Our rotating crew of music aficionados pulls up a barstool to share what’s currently spinning in their heads and hearts, from overlooked gems to the fresh bands that are about to blow up. We're cutting through the usual industry chatter and gatekeeping, so you can enjoy real talk about the tracks that resonate with us, whether they’re from that cozy basement show or a band on the verge of their big break. So, pour yourself a drink, get comfy, and let’s hang out, because music is always better with friends!

Show Notes

Welcome to Dive Bar Music Club, the hangout where indie music lovers meet to swap stories, share obsessions, and discover their next favorite song.

Picture this: a round of drinks, a few deep cuts spinning in the background, and a bunch of folks geeking out over the sounds that move us, from basement shows to breakout bands.

No pretentious vibes here, just real talk about what makes great music stick.

Each month, I’m joined by a crew of passionate voices as we dive into the heart of indie music culture, exploring how sound evolves, the grassroots scenes that shape it, and the hidden gems that deserve a bigger spotlight.

Expect plenty of laughs, a few wild stories, and a lot of “Wait, you’ve GOT to hear this track!” moments.

So grab a drink, pull up a stool, and join the conversation.

Because at Dive Bar Music Club, everyone’s got a song worth sharing.

Links

• divebarmusicclub.com
• Meet the Regulars

Dive Bar Music Club is the ultimate hangout for music lovers: easygoing vibes, great conversation, and seriously good tunes.

• Our rotating crew digs into indie music gems that deserve more love, so you’re always ahead of the curve.
• No gatekeeping here, just real talk about the songs that hit us right in the feels.
• New episodes drop every month, so grab a drink and keep that playlist close.
• Hit subscribe to stay in the loop and join us on every new musical adventure.
• Want to learn more? Visit divebarmusicclub.com to connect with our music-loving community and share the soundtrack of good company.

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Transcript

Speaker A

00:00:01.600 - 00:00:49.300

Welcome to Dive Bar Music Club, the low key, high taste happy hour for music nerds.

Every month, a rotating crew of indie music experts pull up a barstool to talk about what's spinning in their playlists...

Summary

In this episode, we open the trunk on Repo Man, that gloriously weird, punk time capsule that only the '80s could have produced. Directed by Alex Cox, the film’s a mash-up of UFOs, repossessed cars, and existential dread, basically, the Gen X starter pack. We dig into its wild stew of consumerism, alienation, and anti-establishment snark, all wrapped in a killer punk soundtrack that still makes you want to dye your hair green and quit your day job.

More than just a midnight-movie fever dream, Repo Man nails the vibe of a generation side-eyeing suburbia and asking, “Is this it?” So grab your headphones, drop out (responsibly), and join us as we unpack the chaos, meaning, and strange comfort of this cult classic, the perfect companion for anyone drifting off into sleep or just drifting off in general.

Show Notes

• We dive headfirst into Repo Man (1984), Alex Cox’s offbeat punk-sci-fi-black-comedy hybrid that made Emilio Estevez cool.
• Follow Otto Maddox, a disaffected punk who trades mosh pits for car keys and discovers that repossessing cars is just as soul-crushing as the rest of Reagan’s America.
• Somewhere between Reaganomics, alien conspiracies, and a glowing Chevy Malibu, Otto stumbles into enlightenment, or at least some solid nihilism.
• We unpack the film’s take on consumerism, paranoia, and the punk refusal to “buy in,” proving once again that shopping carts are the true villains of the 1980s.
• Hear about Alex Cox’s wild ride from repossessed student to cult-film auteur, with a little help from Michael Nesmith of The Monkees, yes, that Monkee.
• Budget constraints, on-set chaos, and improvised brilliance, because when you can’t afford perfection, you invent something better.
• We revisit how Repo Man went from box-office shrug to late-night legend, earning a devoted following of weirdos, punks, and insomniacs alike.
• Beneath the anarchy, this episode doubles as a bedtime story for the disenchanted, a slow drift through the neon-lit wasteland of ‘80s America.

Kick back, close your eyes, and let the soothing hum of cultural disillusionment lull you to sleep. Because nothing says “sweet dreams” like radioactive car trunks and punk existentialism.

Takeaways

• Because even Gen X needs a nap: this episode proves that relaxation and rebellion can share the same mixtape.
• Let the hosts’ monotone musings wash over you like late-night MTV reruns, soothing, strange, and oddly comforting.
• Featuring the soundtrack of our formative angst, the episode drops in on Gen X icons who once made us feel seen (and slightly surly).
• Our deep dive into Repo Man peels back the duct tape on its cultural legacy, punk, politics, and glowing car trunks included.
• The hosts remind us that repetition isn’t just hypnotic; it’s practically a survival mechanism for anyone who lived through dial-up internet.
• A curated mix of punk, post-punk, and pre-bedtime vibes builds a sonic cocoon where burnout meets blissful unconsciousness.

Links

• The Repo Man mixed tape is missing a few songs unavailable on streaming, but does include the Tribute to Repo Man tracks, as well.
• The source material for this episode. Official credits are recorded at the end of the podcast.
• You may also enjoy our sleep tips series, Singles Going...