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Mike: https://www.instagram.com/wemakeghosts/
Mike: https://www.instagram.com/wefightmonsters/
Fred: https://www.instagram.com/storm_tactical_consulting/

Rewild Your Mind book: https://amzn.to/3qLn6R4

Nick Goldsmith, is a former Royal Marine Commando who served his country from 2007 to 2018, completing six operational deployments in some of the world’s most challenging regions. After leaving military service, Nick turned his focus towards championing mental fitness.

His deep & personal understanding of nature’s role in supporting mental well-being has not only influenced our perceptions but has secured him a place as a thought leader in this field. As an international speaker and bestselling author, he connects with global audiences, offering inspiration derived from his own experiences. His company, Hidden Valley Bushcraft, has been recognized for its innovative outdoor activities that amplify positive mental fitness.

Nick, alongside his wife Louise, founded the acclaimed Woodland Warrior Programme in 2017. This initiative, brought into the limelight by a 2022 BBC documentary, has harnessed nature’s therapeutic power to aid rehabilitation for Armed Forces & Emergency Service Personnel. With support from distinguished organizations such as the Invictus Games, the Veteran’s Foundation, and now the Blue Light Card Foundation, the program is now deep into its 7th year.

Outside of his programs, Nick extends his influence by advising veteran-focused charities on best practices, emphasizing his commitment to champion veteran-owned charities. He also works with government and private organizations to foster professional growth and strengthen team connections. His bestselling book, ‘Rewild Your Mind’, is a testament to his advocacy for the crucial role of nature in mental health. Despite his impressive achievements, Nick’s humility shines through. His engaging presence and charismatic nature continue to drive a profound movement towards valuing nature as a key & vital resource for mental resilience.

Steve Maclin, born Stephen Kupryk on May 26, 1987, is an American professional wrestler currently signed to Impact Wrestling. He is known for his previous work in WWE under the ring name Steve Cutler and has held multiple championships, including the TNA World Championship and the TNA International Championship. In 2007, he enlisted in the United States Marine Corps, being deployed twice in the War in Afghanistan as a machine gunner with the Second Battalion, Eighth Marine Regiment. Kupryk began training in professional wrestling after completing his military enlistment. He made his debut on January 26, 2013, at a Monster Factory Pro Wrestling (MFPW) event under the ring name Tommy Maclin, where he defeated Anthony Bennett.[6] In MFPW, he won the MFPW Heavyweight Championship and the MFPW Tag Team Championship. In 2014, Kupryk signed a contract with the WWE and began training at the WWE Performance Center. On June 3, 2021, it was announced that Kupryk, using the ring name Steve Maclin, signed a contract with Impact Wrestling.On April 17, 2025 at Unbreakable, Maclin entered the tournament to crown the inaugural TNA International Championship.

@stevemaclin

https://en.wikipedia.org/wiki/Steve_Maclin

https://impact.fandom.com/wiki/Steve_Maclin

https://www.prowrestlingtees.com/stevemaclin

Fred and I lay down additional views on masculinity, continuing from Part 1, Ep 20.

Fred and I lay down our views on masculinity. As we spoke, we decided that this should be a series. In this episode we discuss having a worldview that frames the way that you see the world, absent fathers in homes, being a leader and we list some traits that we deem are more masculine than not.

Fred and I discuss some but not all the below points, touching upon nutrition:

1. Foundational Nutrition Concepts Macronutrients – roles of proteins, fats, and carbohydrates; why “balance” looks different for different people. Micronutrients – vitamins, minerals, and how deficiencies manifest subtly over time. Hydration beyond water – electrolytes, mineral balance, and hydration myths. Caloric needs – energy balance, basal metabolic rate, and activity multipliers. Quality vs. quantity – why nutrient density matters more than just calorie count.

2. Cutting Through Myths & Misinformation Popular diet myths debunked (e.g., carbs are “bad,” fat makes you fat, eating late causes weight gain). Social media nutrition trends – what’s grounded in science and what’s pure marketing. The supplement industry – when supplementation is helpful vs. wasteful. The “superfood” label – marketing term vs. actual nutrient value.

3. Practical Eating Strategies Building a balanced plate without measuring every bite. Meal timing – intermittent fasting, grazing, and time-restricted eating. Grocery store strategies – navigating labels, hidden sugars, and ultra-processed foods. Eating on a budget – nutrient-rich meals that don’t break the bank. Meal prepping vs. spontaneous cooking – pros, cons, and personality fit.

4. Nutrition & Lifestyle Performance Fueling for workouts – pre-, intra-, and post-training nutrition. Nutrition for mental clarity – blood sugar regulation and brain health. Sleep and nutrition – how meal timing and composition affect rest quality. Travel eating – staying healthy on the road without being obsessive. Alcohol – impact on recovery, hormones, and nutrient absorption.

5. Long-Term Health & Longevity Anti-inflammatory eating patterns.

In his own words, “I’m retired military and spent 20 years in the US Navy. I was a member of SEAL Teams Three and Five as well as the Naval Special Warfare Center (NSWC) where I did a tour as a SEAL instructor. I taught firearms, tactic’s and explosives on basic and advanced levels to other SEAL team members. During this time I also became certified as a Master Training Specialist. After completing my tour at NSWC I returned to SEAL Team Three and deployed to Iraq. In summary, I completed 6 over sea’s deployments to South East Asia and the Middle East. After leaving military service I began contracting for the CIA performing a position depicted in the movie 13 Hours In Benghazi. I did this work for 7 years, completing approximately 1000 clandestine operations; In the process, I became relied upon as a tactical operations expert for the country of Afghanistan. In 2014, I was awarded the Agency Seal Medal for my role during a hostile attack on CIA personnel. In 2015, I started a company known as Red Frog. Initially, I provided Active Shooter response solutions for schools and law enforcement officers. In 2016, my focus transitioned to soley providing tactical training for law enforcement tactical teams conducting seminars, force-on-force and live fire training. In 2017, I also began training military and civilians in basic and advanced use of firearms. During this time I also periodically performed private security work. In 2020, I started a new company known as High Value Target LLC. A new training paradigm was created based upon principals consistent with modern neuroscience and what science has uncovered about how we learn and react under extreme stress. The 3D targets are advanced training aides which significantly enhance the quality of training.”

0:00 Intro and Fern's career
33:18 CIA base attack
1:02:42 High Value Targets
1:12:36 Post GWOT career

https://www.instagram.com/frogman_monk/

https://highvaluetarget.com/