If you ever struggled with overeating, undereating, or just feeling guilty about the food you are eating because you want to look good, this episode really dives deeper into the hidden patterns behind our eating behaviors and what it's communicating to you emotionally beyond food. Ignoring these signs can lead to obesity, or anorexia.

In today's episode i discuss emotional & behavioral patterns that lead to eating disorder with Dr. Rachel Evans. She specializes in bulimia and eating disorders for women, to help you understand whether you are experiencing this or not. Knowledge is power, and i truly believe in being proactive, not waiting until you have a issue. We also talk about body image and the tie between having a healthier relationship with food and your body, even if you want to change your body aesthetic.

Buckle up b*itches! This episode will leave you feeling more empowered about how you approach food while also challenging you to change the way you treat your body.

Connect With Rachel:

Instagram: rachel.evans.phd

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Work with me 1:1 - Women's Health & Beauty Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: shesnextlevelpod@gmail.com.

Let's connect ;)

Watch on Youtube: @itsdarshna

Instagram: @darshvibess

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: shesnextlevelpod@gmail.com

Your home environment tells you everything about your energy, emotional state, and what you are attracting into your life. It gives you so many insights about where you are and what you are available for. This is the ART of Feng Shui. An ancient eastern practice of designing your home environment in a way that supports your manifestations. Because everything has energy, and there's a unique frequency to your space that can either make or break your manifestations from coming in.

In this episode, Feng Shui Expert Amanda Gibby Peters, shares practical tips & hacks in how we can upgrade our home space to call in more wealth & better health. These are fun, easy, simple things you can start implementing today that make it easier for your manifestations to start flowing in, because YOU are becoming that energetic match for it. I had so much fun learning from Amanda, and I'm excited for you to feel the same!

Connect With Amanda:

Instagram: @amandagibbypeters

Podcast: House Therapy

Website: www.simpleshui.com

Your support makes a difference & helps us reach for women like us! Leave a 5 star review & share with a friend.

Work with me 1:1 - Women's Health & Beauty Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: shesnextlevelpod@gmail.com.

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess

Podcast Instagram: @shesnextlevelpod

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: shesnextlevelpod@gmail.com

99% of women think they know who they actually are and yet still find themselves questioning what is best for them, what they want to do, feeling like there's something missing...

This is because a lot of who we think we are is based on external influence, since we were kids! We just don't realize this because it's become "the norm" but if you find yourself still wondering & not fully happy/fulfilled in your life the way you deeply know you have the potential for, then let this episode be the awareness + wakeup call you need to start living life more authentically. Without any limits.

At the end of the episode i give you guys my go-to question that i ask myself for everything i do that's changed the game for me in aligning me more with my true core authentic self, not my programmed self.

Enjoyed this episode? Your support means a lot! Give it a 5 stars & share with a friend.

Work with me 1:1 - Women's Health & Hair Restoration - Apply HERE.

Contact for Collabs & Guest Appearances: shesnextlevelpod@gmail.com.

Let's connect ;)

Watch on Youtube: @itsdarshna

Personal Instagram: @darshvibess

Podcast Instagram: @shesnextlevelpod

Tiktok: @itsdarshna

Have feedback + topic requests? Send me a DM on IG OR email: shesnextlevelpod@gmail.com