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  • Discussing Shame and Personal Journeys with Katrina Loukas

    Discussing Shame and Personal Journeys with Katrina Loukas
    Jan 16 2026
    Katrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people development company redefining how individuals and organizations grow.With a rare blend of science and soul, Katrina brings together her background as an advanced behaviour clinician and process-oriented psychotherapist with her expertise as a mathematician and statistical modeller. This unique combination shapes Lifehackers’ deeply democratic, human-centered approach, while ensuring its interventions and evaluations are as rigorous as they are transformative.Katrina knows data—and she knows heart—making her work both trustworthy and extraordinary.You can find Katrina on LinkedIn by searching Katrina Loukas.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    32 Min.
  • Unmasking Your True Self with Marie-Claire Ashcroft

    Unmasking Your True Self with Marie-Claire Ashcroft
    Jan 16 2026
    Meet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectious energy, you'd never guess her background in depression and low self-esteem. But it's exactly this journey that makes her approach so powerful - she's lived the transformation she guides others through.
    Using a potent combination of photography, coaching, and strategy, Marie-Claire guides creative entrepreneurs, change-makers, and unconventional thinkers in embracing their fullest, most genuine selves, find their own paths and define success on their terms. Her mission? To help you throw every carefully crafted mask and suffocating 'should' into the Fuck-It Bucket.
    Featured in Virgin Entrepreneur, Standard Issue Magazine, and the Counsellors Directory as a happiness expert, she's guided hundreds of people across the globe to step into their authentic power.
    Marie-Claire's unique approach combines deep empathy with refreshing irreverence, helping her clients develop unshakeable confidence and authority in their own right. Whether through her lens or her coaching, she creates a space where people can finally dare to be the "YOU-est" version of themselves - in both life and business. https://www.professionalrebel.co.uk/https://www.linkedin.com/in/professionalrebel/?originalSubdomain=uk



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    28 Min.
  • Shrink the Shame: Edie Weinstein's Guide to Healing and Wholeness

    Shrink the Shame: Edie Weinstein's Guide to Healing and Wholeness
    Jan 16 2026
    In this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer.
    Edie shows the healing power of laughter and joy. Join us as she shares her journey of creativity, spirituality, and embracing possibility.
    We talk about: - Finding humour and joy in life's challenges - How creativity and spirituality intersect - Discovering your own potential
    Note: This episode was recorded in Summer 2025, so some offers may no longer be available.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    34 Min.
  • Shameless Resilience: Transforming Shame into Entrepreneurial Strength

    Shameless Resilience: Transforming Shame into Entrepreneurial Strength
    Jan 16 2026
    In this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation.
    Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them her social media secrets and she discovered her true passion: coaching.
    After facing financial struggles and hitting rock bottom, Tara invested in herself, attended a life-changing coaching retreat in Beverly Hills, and trained in NLP, Hypnotherapy, and Time Line Therapy. Today, she helps thousands of clients thrive, sells out her retreats, wrote a best-selling book, and built the life of her dreams.
    Join us as Tara shares how mindset transformed her business and her life - and how it can do the same for you.
    We talk about: - Turning entrepreneurial struggles into growth - The power of mindset in business and in life - Investing in yourself to create success
    Note: This episode was recorded in Summer 2025, so some offers may no longer be available.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    31 Min.
  • The Body Keeps The Score with Jo Dall

    The Body Keeps The Score with Jo Dall
    Jan 16 2026
    On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire.
    Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, and fatigue, and rediscover calm, wholeness and freedom.
    A gentle, nurturing conversation about healing, self-care, and finding your own rhythm - perfect for anyone ready to reclaim their energy and sense of self.
    Biography
    Derbyshire-based Jo Dallis a pioneering Kinesiologist, Energy Alchemist and transformational healer who helps people break free from the invisible patterns holding them back from their fullest potential. Through her signature Four Sacred Keys Transformational Healing Journey, Jo guides her clients to dissolve deep-rooted ancestral imprints, release nervous system overboard, and unlock their soul's highest blueprint.
    Jo's work goes beyond emotional and spiritual transformation; it also addresses the physical body in profound ways. Many clients experience lasting relief from long-standing physical concerns alongside emotional and energetic breakthroughs, as their systems recalibrate at a cellular level.
    Drawing on 22 years of experience, Jo weaves together advanced kinesiology, energy medicine, and the mystical Violet Flame to realign the body, mind and spirit, restoring balance, vitality, and clarity.
    ​​https://www.transformationalhealing.co.uk/https://www.instagram.com/jodall_transformationalhealing/https://www.facebook.com/JoDallHealthKinesiology/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    30 Min.
  • How Healing Past Traumas Can Break the Shame Cycle

    How Healing Past Traumas Can Break the Shame Cycle
    Jan 16 2026
    In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga.
    Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work.
    Sarah and Dr Legard discuss breaking the cycle of inherited shame, the role of emotion in personal evolution, and what it means to live shamelessly and authentically.
    Listeners will hear a unique perspective on the positive role of shame, the importance of embracing every emotion, and how taking responsibility for our own healing can ripple out to future generations.
    Tune in for inspiring stories, practical transformation methods, and wisdom on living boldly in your truth - plus, learn how to connect with Dr Legard for one-on-one guidance.
    Biography:
    Dr Lil has a post graduate degree in theatre directing from the VCA, Melbourne, and worked in the theatre for over 20 years before starting her journey to eShe now helps ambitious speakers and communicators release self-sabotaging patterns, nexts, physically and digitally.
    25 years ago she was on the Stand-up stage and loved it. She loved from the audience when it hit, and when it didn't hit she was crushed. It was a perpetual roller coaster. This is when she choose to take a long break to develop spiritually.
    To learn more about Dr Lill's work you can find her here: https://www.lill-legard.no/omlilllegard​​https://www.instagram.com/lill_legardhttps://www.facebook.com/levintuitivt/




    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
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    29 Min.
  • Season 2, Episode 3: Feeling Blah with Tanith Carey

    Season 2, Episode 3: Feeling Blah with Tanith Carey
    Jan 9 2026
    In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity. Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.
    Our key takeaways
    • Shame is often internalised from childhood experiences.
    • Understanding shame can help mitigate its power over us.
    • Journalism can be a tool for authentic storytelling.
    • Choosing the right journalist is crucial for sharing personal stories.
    • Anhedonia is a significant yet often unrecognised condition.
    • Naming emotions like anhedonia can empower individuals to seek help.
    • Parenting approaches can perpetuate cycles of shame.
    • Emotional intelligence is essential in both journalism and parenting.
    • The inner critic can be reframed as a protective mechanism.
    • Legacy is built through the stories we share and the lessons we learn.
    I really enjoyed talking to Tanith about her opinions around shame both with a therapist and journalistic lens. And as you will find out an avid fan of her parenting books!


    Tanith is a parenting author and highly experienced award winning UK national newspaper journalist - who writes broadly across the national press.Tanith brings expert, compassionate perspectives on raising resilient children in a fast-changing world.
    She is also the author of 13 books, including nine on parenting with publishers including DK, LittleBrown and Macmillan. Her latest book - What’s my Baby thinking” is available now - and you can lay your hands on 'What's My Teenager Thinking?' “What’s my Tween thinking, “'What's My Child Thinking? all of which are available in more than 30 languages. Other books include 'The Friendship Maze: How to help your child navigate their way to positive, happier friendships,' 'Girls, Uninterrupted: How to Build Stronger Girls in a Challenging World' and 'Taming the Tiger Parent- How to put your child's wellbeing first in a competitive world.'You can find out more about Tanith’s work here https://www.linkedin.com/in/tanith-carey
    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #shame #parenting #midlife #shameless #gestalt #therapy #journalist #babybook #consciousparenting

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
    Mehr anzeigen Weniger anzeigen
    36 Min.
  • Season 2, Episode 4 - Becoming Full of yourself with Ebonie Allard

    Season 2, Episode 4 - Becoming Full of yourself with Ebonie Allard
    Jan 9 2026
    In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.
    Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything.
    In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the importance of embracing one's differences.
    Ebonie delves into the concepts of guilt versus shame, the transformative power of human design, and the significance of self-acceptance.
    During our conversation we discuss the value of being unapologetic and encourages listeners to recognise their worth and the beauty within themselves.
    Key Takeaways
    • Ebonie emphasises the importance of embracing one's differences.
    • She discusses the impact of ADHD and autism on her life and work.
    • Understanding the difference between guilt and shame is crucial for self-acceptance.
    • Human design offers a unique perspective on personal identity.
    • Self-acceptance is key to living a fulfilling life.
    • Being unapologetic starts with recognizing one's right to exist.

    About: Ebonie Allard is a trailblazing personal growth facilitator dedicated to empowering Gen X and Millennial leaders and legacy-makers to live fully, love deeply, and lead authentically.As the creator of 'The Kismet Codes', 'Embody Your Design* 'Kismetflix' and 'The Value Filter', Ebonie blends transformational storytelling with profound tools like Human Design, Gene Keys, somatics, and energy alchemy. With nearly three decades of experience helping purpose-driven individuals align with their unique gifts, Ebonie specialises in turning overwhelm and disconnection into freedom and fulfilment.She offers a playful yet powerful approach to personal growth, guiding clients to reconnect with their true selves, embrace their shadows, and embody their full potential. Her mission is to help others craft a life they’re in love with; one rooted in joy, authenticity, and sustainable success. Discover more about her work and explore her tools for transformation at www.ebonieallard.com or follow her on Instagram @eboniealchemy
    #humanddesign #AuADHD #neurodiversity #transformation #podcast #storytelling #empowerment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.

    The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

    Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

    Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

    Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

    www.iamsarahlloyd.com


    #lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
    #overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing
    Mehr anzeigen Weniger anzeigen
    32 Min.