On today’s episode we go over self-regulation and inhibition control. How can we leverage a mental process to curb our worst habits? Is there really a way to talk ourselves out of life’s troubles?

Here's what I go over: 

• Three levels where inhibition deficiency manifests 
• Dr. Russell Barkely's three componenent path toward self-regulation
• 6 Tips & Best Practices for mastering your own self-regulation 
• My own experience implementing self-regulation

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SHOW NOTES:

Sound Effects: 

Provided via Creative Commons Licenese at Freesound.org  

Music: 

PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested) 

Articles and Links: 

On Dr. Russell Barkley and ADHD:

https://www.additudemag.com/car-accidents-personal-essay-adult-adhd/

https://www.adhdrewired.com/russell-barkley-meaning-of-adhd/

http://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf 

Inhibition Control & Self-Control Articles: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375039/

https://my.clevelandclinic.org/health/diseases/15253-attention-deficit-disorder-without-hyperactivity-add-in-adults#:~:text=Attention%2DDeficit%2FHyperactivity%20Disorder%20(,time%20or%20returning%20phone%20calls)

https://www.healthline.com/health/mental-health/internal-monologue#is-it-universal  

https://www.academia.edu/9820934/History_of_Self_Control_Research 

Brown Noise: 

https://www.youtube.com/watch?v=cuJ9L5aBvio&t=2443s 

Affirmations: 

https://vitalshe.com/wp-content/uploads/2018/04/affirmations.png\

Worry Coin: 

https://www.amazon.com/View-Above-Stoic-Coin-Medallion/dp/B09YDJKZML/ref=sr_1_19_sspa?keywords=Worry+coin&qid=1668464320&sr=8-19-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1