Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You can implement behavior change faster and more effectively when you have a foundation measurement, time management, and feedback loops to support it.

Want to learn about the 21 Day Challenge to make it easier to get into good habits and routines? Click here!

When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an incredible edge to improving performance.

Here's my tool for being honest with myself, my Self Improvement Scorecard!

Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant factors.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:

• Why hope is the most important and overlooked element of resiliency
• The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcast
• Behavior change and how to be less judgmental of the things you wish you didn't do

You can get to know Dr. Robyne in all of these great ways:

• Get a copy of her new book "I Hope So"
• Follow her on Instagram @dr_robynehd
• Her podcast "Life By Design with Dr. Robyne"

This Week's Episodes

• Overlooking Commitments In Your Calendar
• It’s Not Selfish To Put Yourself First
• My Issue With Non-Negotiables
• A Reason To Take Up With Gratitude
• Cognitive Load Vs Cognitive Distribution

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to back.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...