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  • 730 Days Later...

    730 Days Later...
    Jan 8 2024

    What's up, Village! I'm back already with another episode, and today I talk to my brother in Heaven on his angel anniversary. Tissue may be needed because the tears were definitely there. Be sure to follow the Instagram @selfcarewithkey to keep up with the village.
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    48 Min.
  • Happy New Year/Birthday, Key!

    Happy New Year/Birthday, Key!
    Jan 3 2024

    What's up, Village? I know it's been a minute, but let's talk a little and help me bring my birthday and new year in!

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    51 Min.
  • We're Back, Baby!

    We're Back, Baby!
    Jun 11 2023

    What's up, Village?! It's been a long time coming, but we're back, baby! And this season we're better than ever. In the meantime, catch up with me and listen to me ramble and vent. I have a lot in store this season, so I hope you're ready to heal with me.
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    1 Std. und 21 Min.
  • Talk Yo Sh*t, Key

    Talk Yo Sh*t, Key
    Jun 12 2022
    What’s up, Village! Can I vent for a minute? I have some things to get off of my chest, so allow for me to talk my sh*t. Get into a few quick topics with me and see how I think. Thank you to @danisings_7 for providing us with a song this week. Follow him on all streaming platforms and run up those numbers for his single “Lessons”. Follow the Instagram @selfcare_withkey to keep up with the latest news regarding the show. DM me for any advice or tips you may need or have. It’s time to heal, so let’s do it together. Be kind to you. You deserve it.
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    57 Min.
  • Taking Accountability

    Taking Accountability
    Jun 4 2022
    What’s up, Village! It’s time for us to stop pointing the finger at others and turn it to ourselves. I know, I know it’s so much easier to blame someone else, but now we must learn how to take accountability for our actions. Let’s discuss the importance of being accountable along with what steps to take to become better at it. Make sure to follow the Instagram (@selfcare_withkey) to keep up with any updates. If you’re new here, WELCOME! You’ll love it here, I promise. Check out www.accountable2you.com for all of the reasons why we need to be accountable. Let’s heal together.
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    49 Min.
  • Bonus Episode

    Bonus Episode
    May 28 2022
    What’s up, Village! Y’all don’t mind if I get something off my chest, right? No? Cool. Enjoy my 30 minute discussion about self-sabotage. It’s time to heal. Follow the Instagram to keep up with me @selfcare_withkey
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    33 Min.
  • Setting Healthy Boundaries Part 2

    Setting Healthy Boundaries Part 2
    May 25 2022
    What's up, Village! On the last episode, we discussed setting healthy boundaries with others. This week we dive into why it's important to also set boundaries with ourselves. Make sure to follow the instagram to keep up with the latest updates @selfcare_withkey. If you're new here, trust me you'll love it here. Let's heal together, gang. 
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    1 Std. und 30 Min.
  • Setting Healthy Boundaries Part 1

    Setting Healthy Boundaries Part 1
    May 14 2022
    Let’s dive into the importance of setting healthy boundaries. Adopt the tips that I give in order to make sure you’re doing it accurately. For more information regarding setting boundaries, visit https://www.dbsalliance.org/support/young-adults/8-tips-on-setting-boundaries-for-your-mental-health/. If you or someone you know has thoughts of death or suicide, call (800) 273-TALK (800-273-8255) or 9-1-1 immediately. You can also text DBSA to 741-741. Or contact a medical professional, clergy member, loved one, friend, or hospital emergency room.
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    1 Std. und 18 Min.