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Today's message is one that has been repeatedly given to me as of late.

If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio.

The energetic and natural season that we are in is asking us to go inward, deeply, courageously… to ground, to surrender, to inquire with ourselves: What is my truth today? What might be an old story or an old belief or societal programming?

Be curious.

Be compassionate.

Decide today who you want to be. How do you want to show up?

Then, how can you re-align with that version of yourself?

I also want to remind you that if this episode found you at some point in the future, know that it is meeting you where you are at.

You are receiving the message when you are meant to hear it, regardless of the present cosmic energy or season you are in.

Tuning in to this episode today is a beautiful appetizer to the Holistic Health series finale next week!

Keywords:

New Moon, Mercury Retrograde, Scorpio, self-care, holistic, re-birth, nature, personal development

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

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xxo, Coco

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Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.

Today's episode is Part 6 of a 7-part series on holistic health!

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.

It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)

Today's pillar of health is Emotions.

If you know me personally or have been listening to the podcast… you know that emotions and I are synonymous.

Understanding, accepting, and ultimately learning to love my deep emotional nature has been a lifelong journey. As a highly sensitive person and an empathic deep feeler, this pillar of health is a key focus for me in my life and one that I work through daily.

This powerful episode might just be the unlock that you need to level up, and it is perfect for this Scorpio season of depth and this time of mercury retrograde when we have an opportunity to reflect, re-assess, and re-align.

No matter when this episode found you in time or in the season of your life, there are transformational takeaways meant for you as we explore:

• What emotions truly are and how we can work with them, rather than letting them take us over (cue Destiny's Child)
• Object-referral and ego-identity vs. self-referral and Spirit identity (a.k.a. happiness for no reason!)
• Reclaiming our sovereignty and remembering our power of choice and discernment
• How our emotions work on a physiological level, through mind and body
• The hierarchy of human needs, and how we all are all making decisions based on either comfort or discomfort, or love vs. fear

By the end of this episode, you will walk away with phrases to start building your emotional toolkit, as well as a 7-step emotional clearing technique.

Episodes mentioned:

• Episode 54: Pain as a Portal https://www.buzzsprout.com/2393333/episodes/17706045
• Episode 49: Healing the Inner Child and Re-Membering the Fragmented Parts of Self | With Carly Whorton https://www.buzzsprout.com/2393333/episodes/17518959
• Episode 27: How to Date Yourself https://www.buzzsprout.com/2393333/episodes/16609549

Recommended reading:

• The Body Keeps the Score | Author: Bessel van der Kolk https://a.co/d/8jamNhE
• Eat, Pray, Love | Author: Elizabeth Gilbert https://a.co/d/2SAwCwr

Keywords: mental health, meditation, emotional awareness, transformation, emotions, energy, mindfulness, meditation, self-love, self-care, Ayurveda, holistic health

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

Today's episode is Part 5 of a 7-part series on holistic health!

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.

It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)

Today's pillar of health is Meditation.

I can wholeheartedly say that the practice of meditation has not only changed my life, but has quite literally saved my life.

This episode hopefully demystifies meditation for anyone listening who has been hesitant to give it a try... and for any seasoned meditators listening, I hope that this episode is a reminder of the foundation, the basics, the gift that this practice is.

We explore:

• Different types of meditations
• The mental, physical, and spiritual benefits of meditation
• A universal mantra that you can use
• What meditation truly is, and what it's not (spoiler alert: it is NOT ceasing all thoughts!)
• How to create a consistent practice that works with your lifestyle

Insight Timer: https://insighttimer.com/

(davidji is a personal favorite!)

Keywords:

meditation, Ayurveda, mindfulness, awareness, mantras, benefits of meditation, personal growth, mental health, spiritual practice, self-discovery, holistic health, self-care

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco