In this episode of the Science and Shiney podcast, the hosts delve into the intricacies of fast bowling techniques, focusing on the run-up phase. They discuss the importance of finding an optimum run-up speed, the significance of rhythm and glide, and how different bowlers exhibit unique styles. The conversation also touches on the challenges of no balls and the need for adaptability in run-ups. Key takeaways for coaches are highlighted, emphasising the importance of alignment, straight lines, and consistency in speed.

In this conversation, Shiney and Jono discuss the role of drills in coaching, particularly in the context of fast bowling. They emphasise the importance of understanding the athlete's needs and using video analysis to enhance learning. The discussion highlights the limitations of traditional drills and the necessity for personalised coaching techniques that resonate with individual athletes. The speakers advocate for a deeper understanding of the mechanics involved in bowling and the importance of adapting coaching methods to ensure skills are retained under pressure.

In this episode, the hosts delve into the journey of cricketer Steve Finn, focusing on his challenges and the coaching methods used to help him regain his form. They discuss the importance of video analysis, rebuilding confidence, and the gradual process of restoring technique and rhythm in fast bowling. The conversation highlights the significance of focusing on technical aspects before transitioning to advanced skills like swing bowling. This conversation delves into the intricate process of coaching a fast bowler, focusing on the recovery journey of a player named Finney. The speakers discuss the importance of support, skill development, and building confidence through layered pressure. They emphasize the need for patience, adaptability, and the significance of technique in achieving success in fast bowling. The dialogue highlights the challenges faced during the coaching process and the strategies employed to overcome them, ultimately leading to the player's return to form and performance.

In this episode of Science & Shiney, the team explore the relationship between biomechanics, coaching, and fast bowling performance.

The discussion focuses on how science can support better coaching decisions, why individualised approaches matter, and how bowlers can use biomechanical information to better understand their actions and development.

The episode also introduces the new coaching and video analysis services available through Fast Bowlers, including integration with the PaceFlow platform via DineticQ. Players can now combine detailed biomechanical reports with personalised coaching feedback and annotated video analysis.

Topics covered include:

• Integrating biomechanics with coaching
• Understanding biomechanical reports
• Injury prevention and performance
• Personalised coaching approaches
• Practical application of sports science in cricket

In this in-depth interview, cricket legend Steven Finn shares insights from his career, including his early days, international highlights, challenges with technique and mindset, and his transition into broadcasting and coaching. Discover how Finn navigated setbacks, refined his skills, and his thoughts on modern cricket strategies.

In this episode of Science & Shiney, Matt Mason — former Western Australia fast bowler and experienced bowling coach — joins the podcast to discuss his journey from professional cricket into coaching at the highest level.

The conversation covers his early playing career, his transition into coaching, and the key lessons he’s learned working with fast bowlers across different environments. Matt shares his coaching philosophy, including the importance of individualisation, effective communication, and the use of simple cues to support performance.

The episode also explores the development of fast bowlers in the women’s game, highlighting both the challenges and opportunities as the sport continues to grow globally.

In this short Science & Shiney episode, Kevin Shine, Dr Paul Felton, and Richard Johnson break down one of the most debated areas in fast bowling: front foot contact.

They explore whether bowlers should land on the heel, forefoot, or flat, and what the science tells us about force absorption, performance, and injury risk. Using simple analogies and real coaching experience, the discussion highlights why there’s no one-size-fits-all answer - and why understanding why a bowler moves the way they do matters more than copying an ideal model.

A focused conversation that brings biomechanics and coaching together to help players and coaches think more clearly about front foot contact.

In this episode, the speakers discuss various aspects of cricket, focusing on the England bowling attack's performance, coaching strategies, and the importance of rhythm and communication among bowlers. They share personal anecdotes, analyse the current state of the team, and emphasise the need for trust and troubleshooting on the field. The discussion also highlights the significance of practicing under pressure and the role of experience in developing a successful bowling unit.