What if saying YES—especially when it feels uncomfortable—is the very thing that brings you back to life?

In this powerful and deeply moving episode of the Say YES Movement Podcast, Heather and John are joined by a truly special guest and long-time inspiration, Hugh Comerford—NLP Master Practitioner, Trainer, Innovation Facilitator, DEI startup founder, and accidental energy healer.

This conversation goes far beyond theory.

Hugh shares his extraordinary origin story—from spending five years housebound with agoraphobia to rebuilding his life through a series of courageous, uncomfortable YESes. Along the way, we explore how presence, breath, and the bodyshape our emotional state, our mindset, and ultimately the future we create.

Together, we dive into:

• Why saying YES is actually saying YES to life itself

• How resistance, frustration, and stress quietly drain our energy

• The role of NLP and physiology in shifting mindset in real time

• Why the present moment—the now—is the only place real change happens

• A simple, practical breathing reset you can use anytime to ground yourself and create a "new now"

This episode is a masterclass in awareness, mindset, and self-leadership—filled with real stories, deep insights, and moments that may stop you in your tracks.

If you've ever felt stuck, overwhelmed, anxious, or disconnected…
If you know there's more available to you—but you're not sure how to access it…
This conversation is your invitation to pause, breathe, and say YES to this moment.

Because when you shift how you show up now, you change everything that comes next.

🎧 Tune in, breathe deep, and join us in the now.

Most people start the year asking,
"What should I do differently this year?"

But the more powerful question is:

👉 "Who do I need to be more of?"

In this episode of the Say YES Movement Podcast, we dive into why so many high-performing professionals begin the year full of motivation… only to end up exhausted, overwhelmed, and questioning their direction.

This conversation is an invitation to pause, reflect, and reset.

Inside the episode, we explore:

• Why pressure kills momentum (even for high achievers)

• The hidden cost of chasing goals without clarity

• How one intentional YES can shift the entire trajectory of your year

This isn't about doing more.
It's about doing what actually matters—with intention, alignment, and energy.

🎧 The new episode is live now.

Reflection question:
What's one thing you're intentionally saying YES to this year?

If these conversations resonate with you and you want practical tools, insights, and updates to help you grow faster and lead stronger, we'd love to stay connected.

👉 Click here to join our mailing list and become part of the Say YES Movement community

Let's keep the momentum going—together.

#SayYESMovement #Leadership #IntentionalLiving #ClarityOverPressure #ThrivingHumans

Most people start a new year asking:
"What should I do differently?"

But the real question is:
Who do I need to be more of?

In this episode of the Say YES Movement Podcast, we unpack why so many high-performing professionals begin the year full of motivation—only to end up overwhelmed, exhausted, and disconnected from what actually matters.

This conversation is for leaders, professionals, and growth-driven humans who are tired of chasing goals that look good on paper but feel heavy in real life.

Inside the episode, we explore:

• Why pressure kills momentum (and quietly drains your energy)

• The hidden cost of chasing goals without clarity

• How one intentional YES can shift the entire trajectory of your year

This isn't about doing more.
It's about doing what matters—on purpose.

If you're ready to lead, live, and work from alignment instead of obligation, this episode will challenge the way you think about growth, success, and the year ahead.

What are you intentionally saying YES to this year?

👉 Want to go deeper?
Join the Say YES Movement mailing list to stay up to date with new strategies, practical tools, and mindset shifts designed to help you lead, live, and work with more clarity and energy.

🔗 Join The Say YES Movement Newsletter

What's one thing you're intentionally saying YES to this year?

#SayYESMovement #Leadership #IntentionalLiving #NewYearReset #ThrivingHumans