What if saying YES—especially when it feels uncomfortable—is the very thing that brings you back to life?

In this powerful and deeply moving episode of the Say YES Movement Podcast, Heather and John are joined by a truly special guest and long-time inspiration, Hugh Comerford—NLP Master Practitioner, Trainer, Innovation Facilitator, DEI startup founder, and accidental energy healer.

This conversation goes far beyond theory.

Hugh shares his extraordinary origin story—from spending five years housebound with agoraphobia to rebuilding his life through a series of courageous, uncomfortable YESes. Along the way, we explore how presence, breath, and the bodyshape our emotional state, our mindset, and ultimately the future we create.

Together, we dive into:

• Why saying YES is actually saying YES to life itself

• How resistance, frustration, and stress quietly drain our energy

• The role of NLP and physiology in shifting mindset in real time

• Why the present moment—the now—is the only place real change happens

• A simple, practical breathing reset you can use anytime to ground yourself and create a "new now"

This episode is a masterclass in awareness, mindset, and self-leadership—filled with real stories, deep insights, and moments that may stop you in your tracks.

If you've ever felt stuck, overwhelmed, anxious, or disconnected…
If you know there's more available to you—but you're not sure how to access it…
This conversation is your invitation to pause, breathe, and say YES to this moment.

Because when you shift how you show up now, you change everything that comes next.

🎧 Tune in, breathe deep, and join us in the now.