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Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Von: Dr. Amy Shah
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com Hygiene & gesundes Leben
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  • E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti

    E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti
    Oct 28 2026
    In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health. In this episode, you will learn: 00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher. 03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research. 05:30 The progress in breast cancer survival, treatment, and support over the past 30 years. 08:30 How precision medicine is changing the way researchers think about breast cancer. 10:15 What AI could mean for the future of scientific discovery and treatment. 12:45 Why research funding is essential for scientific breakthroughs. 14:15 How collaboration between researchers can lead to new ideas and discoveries. 20:15 What could the future of breast cancer research look like? 22:45 What are the different types of breast cancer, and why personalize treatment? 24:15 Proactive steps women can take to protect their breast health. 26:00 Why younger women need to talk about breast cancer and early detection. 31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day. 34:45 How sleep, sunlight, travel, and circadian rhythms affect health. 37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress. 38:45 Why fear shouldn’t keep you from getting screened. Resources Learn more about the Breast Cancer Research Foundation HERE Learn more about The Estée Lauder Companies’ Breast Cancer Campaign HERE Learn more about The Estée Lauder Companies HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow: Instagram: @dramyshah TikTok: @dramyshah Instagram: @esteelaudercompaneis LinkedIn: The Estée Lauder Companies TikTok: @esteelaudercompanies William P. Lauder: @williamlauder Dr. Jill Bargonetti: @jillbargonetti
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    35 Min.
  • E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife

    E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife
    Oct 26 2026
    Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The 5 everyday habits that can support your health in midlife. 02:15 Why it matters to stop postponing the things that are important to you. 08:15 How to add more movement to your day without scheduling another workout. 11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine. 14:00 Ways to fit short bursts of exercise into a busy day. 17:45 What are “social snacks,” and how can they help you feel more connected? 20:15 How to create a bedroom and bedtime routine that supports better sleep. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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    26 Min.
  • E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead

    E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead
    Oct 20 2026
    Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The midlife health mistakes I wish I had avoided. 03:45 What are the indications for menopause hormone therapy? 09:45 Why doing nothing was my biggest perimenopause mistake. 12:15 The 5 lifestyle pillars that can transform your midlife journey. 15:00 Why weight loss isn’t the only health goal to focus on. 16:30 What happens to muscle and visceral fat during perimenopause? 20:00 How daily movement can support your energy and overall health. 21:15 Can walking help support your brain health? 23:30 The 5 supplements I’ve personally added to my routine. 26:00 Which health labs and exercise habits should you discuss with your doctor? 27:30 How morning sunlight and consistent sleep support your daily rhythm. 29:45 Why one meaningful conversation a day can make a difference. 33:30 Why choosing trusted voices can help you make better health decisions. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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    35 Min.
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