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Salt & Sovereignty

Salt & Sovereignty

Von: Ashley Pemble
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Salt & Sovereignty is a podcast where I explore healing, spirituality, shadow work, and what it really means to reclaim your sovereignty in everyday life.

This show grew out of my own journey through trauma, therapy, witchcraft, and spiritual practice. I don’t claim to have all the answers. I’m simply sharing what I’m learning as I walk this path; the doubts, the breakthroughs, the messy middle, and the small moments of magic that remind me I’m not walking it alone.

These conversations live at the crossroads between the practical and the spiritual. Sometimes that means talking about shadow work and healing. Sometimes it means talking about witchcraft, devotion, and the strange ways the universe nudges us when we’re paying attention.

My hope is that this space feels honest, thoughtful, and welcoming. You won’t find dogma here, and you won’t find anyone telling you what you should believe. Just real exploration, curiosity, and the freedom to take what resonates and leave the rest.

Because at the end of the day, sovereignty means your path belongs to you.

Ashley Pemble 2025 Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • Wanting to Be Seen, But Not Feeling Safe

    Wanting to Be Seen, But Not Feeling Safe
    Apr 16 2026

    Ashley shares her journey of self-discovery, exploring her relationship with visibility, her spiritual practice, and the herb saffron as a symbol of her inner conflicts. She reflects on her therapy session, her intuitive practice, and the process of embracing her true self while acknowledging her fears and resistance.
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    11 Min.
  • The Wounded Child Poppet

    The Wounded Child Poppet
    Apr 2 2026

    Ashley shares her transformative ritual experience focused on healing her and her best friend's inner child through crafting poppets, using acrostics, and invoking Hecate. She explores themes of trauma, empowerment, and self-sovereignty through personal stories and symbolic practices.
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    15 Min.
  • Lunar Cycle Reset: A Deipnon & Noumenia Practice

    Lunar Cycle Reset: A Deipnon & Noumenia Practice
    Mar 19 2026

    At the end of the lunar month, we come to the crossroads.

    In this episode, we explore the Deipnon as a time of cleansing, release, and honoring Hekate, and Noumenia as the moment we choose what we carry forward.

    Through simple, modern practices and grounded intention-setting, you’ll learn how to clear the old, plant new seeds, and step into the next cycle with clarity and purpose.
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    15 Min.
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