Sometimes the stories in our heads get so loud, it’s hard to hear anything else. Today, I’m sharing something heavy I haven’t talked about publicly before and how I’m trying (not always perfectly) to make peace with the noise inside my own mind.

If your mind feels like a crowded radio station right now, you’re in the right place.

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I turned on the mic with no plan and ended up talking about all the messy stuff. Trusting yourself, caregiving trauma memories coming back, and yep, even psoriasis (because why not?).

This episode is a reminder that sometimes being real means embracing the chaos and sitting with the hard stuff. If you’re tired of pretending you’ve got it all figured out, you’ll want to hear this.

Another real-life, real-time reflection. A mix of unexpected feelings, honest thoughts, a little anxiety, some overenthusiastic kitty cuddles, and me definitely using this podcast like a personal journal (sorry!).

I share about the final moments with my dad and what that experience taught me about the power of our energy. How deeply we affect a room, a person, a space. Even after we are gone. We also wander into the feelings that surprise us, the spiritual moments you cannot quite explain, and the reminder that who you are carries more impact than you think.

It is tender, a little funny, a little deep, and very human. If life has felt emotional or meaningful lately, this one will speak to you.

This one is a little bit of everything. A ramble. A reflection. A real-time check-in.

I talk about small moments that feel big, emotions that sneak up on you, and the strange in-between seasons of life where you are growing but cannot quite see it yet. There is tenderness, honesty, a little humor, and a reminder that not every season is for pushing. Some are for softening.

If you are learning to be patient with yourself while life unfolds, this episode will feel like company.

Filters are great for Instagram, not so much for real life.

Here’s me talking about what it’s like to show up with hair loss, messy feelings, and all the expectations we pile on ourselves. It’s about being honest with yourself and the world, even when that’s messy and imperfect.

If you want to hear a little real talk about what authenticity actually looks like, come hang out.

Ever feel like you’re starring in your own one-woman show called “Everything’s Fine”? Spoiler: the audience is tired, and so are you.

This episode is for anyone who’s sick of pretending to be bright, bubbly, and put together when really they’re just trying to keep it together. I’ll get honest, a little salty, and maybe curse like a sailor—because sometimes that’s the only way to say it.

If you’ve ever wanted to throw the script out the window and just say, “Yeah, I’m human,” this one’s for you.

Plus, I talk about grief, losing my memory and other random things.

I don’t really know what this is going to become. I just know I felt creative, reflective, and excited to talk into a microphone that makes my voice sound way better than my inner critic.

This is SOMETHING.
A place to think out loud.
No format. No agenda. No fixing.

Just me sharing thoughts, questions, and moments as they show up. If you’re in a season of reevaluating everything or quietly listening for what’s next, you’re welcome here.

I’m not promising perfection here. I am promising truth, presence, and hopefully a few moments that make you laugh, exhale, or feel a little less alone.

If you’ve been holding back because you’re afraid it won’t be good enough yet, maybe this is your sign. Sometimes the most inspiring thing you can do is show up as you are and trust that it’s enough.