Sometimes the stories in our heads get so loud, it’s hard to hear anything else. Today, I’m sharing something heavy I haven’t talked about publicly before and how I’m trying (not always perfectly) to make peace with the noise inside my own mind.

If your mind feels like a crowded radio station right now, you’re in the right place.

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I turned on the mic with no plan and ended up talking about all the messy stuff. Trusting yourself, caregiving trauma memories coming back, and yep, even psoriasis (because why not?).

This episode is a reminder that sometimes being real means embracing the chaos and sitting with the hard stuff. If you’re tired of pretending you’ve got it all figured out, you’ll want to hear this.

Another real-life, real-time reflection. A mix of unexpected feelings, honest thoughts, a little anxiety, some overenthusiastic kitty cuddles, and me definitely using this podcast like a personal journal (sorry!).

I share about the final moments with my dad and what that experience taught me about the power of our energy. How deeply we affect a room, a person, a space. Even after we are gone. We also wander into the feelings that surprise us, the spiritual moments you cannot quite explain, and the reminder that who you are carries more impact than you think.

It is tender, a little funny, a little deep, and very human. If life has felt emotional or meaningful lately, this one will speak to you.