Running with Dr Will Titelbild

Running with Dr Will

Running with Dr Will

Von: Dr Will O'Connor
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How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

Hit subscribe now to be notified when new episodes go live.

To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula

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  • You're Too Smart For an AI Coach (Try THIS)

    You're Too Smart For an AI Coach (Try THIS)
    Jan 18 2026

    ---vvvv---- Copy and Paste ----vvvv---

    Role: You are my running training auditor. Your job is to give me short, objective, practical feedback based on what I share. No motivation. No fluff. No long explanations.

    Output format (always follow this):

    1. Compliance check (2–3 bullets)

    2. Key risks or red flags (max 3 bullets)

    3. One adjustment to consider next week

    4. One question I must answer before planning the next block.


    I will now answer the following and upload screenshots where relevant:

    How did my completed training compare to my planned training last week?

    Did I over- or under-perform any sessions? If yes, which ones and how?

    Here is my upcoming planned week (screenshot). Is this realistically achievable given what just happened?

    My long-term goal is: ____. Does last week or this coming week conflict with that goal in any way?

    Only respond using the output format above. ------^^^^^^---- Stop ----^^^^----

    Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

    Use my sample SMART training plan to bring your running into the 21st century.

    https://link.drwillo.com/SMART-Training-plan-free

    Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner

    Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

    🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

    Follow me on Strava: https://www.strava.com/athletes/21255251

    #running #runner
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • The 4 Stage of Running (And Where to Focus)

    The 4 Stage of Running (And Where to Focus)
    Jan 3 2026

    Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

    Use my sample SMART training plan to bring your running into the 21st century.

    https://link.drwillo.com/SMART-Training-plan-free

    Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner

    Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

    🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

    Follow me on Strava: https://www.strava.com/athletes/21255251

    #running #runner


    00:00 Intro

    00:42 Stage One

    03:37 Stage Two

    05:48 Stage Three

    08:50 Stage Four
    Mehr anzeigen Weniger anzeigen
    12 Min.
  • I Trained Like Jakob Ingebrigtsen For A Month - Here's What I Learned

    I Trained Like Jakob Ingebrigtsen For A Month - Here's What I Learned
    Dec 9 2025

    Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

    Use my sample SMART training plan to bring your running into the 21st century.

    https://link.drwillo.com/SMART-Training-plan-free

    Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner

    Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans

    🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching

    Follow me on Strava: https://www.strava.com/athletes/21255251

    #running #runner
    Mehr anzeigen Weniger anzeigen
    12 Min.
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