Laura is back to tell us all about her amazing win at Race Across Scotland a few weeks back and share all the secrets of how she kept chaffe free and silky footed.

We also ask why it is that people feel the need to comment on female runners body shapes, and what we as women can do to help each other to stamp it out - and the answer might surprise you.

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com

We are thrilled to welcome hormone and menopause expert Dr Nicky Keay for our end of season special where we answer your questions and bust numerous myths about the symptoms and effects of perimenopause and menopause on female runners.

There are some really surprising findings in this episode, as well as some great advice that comes from science as opposed to what Tina in instagram says, plus we go through the best ways to support yourself during this super exciting time (and it is exciting!).

Huge thanks to Nicky - you can get a copy of her books or book an appointment at her clinic here: https://nickykeayfitness.com/.

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com

This week Holly and Allie ask when is a 100km race actually a 80km race and why do Nike think it's a good idea to make camo running kit for mountain races?

We also have a bit if a deep dive on coaches and coaching - when is it time to change your coach and what should you be getting from coaching?

We also ask what's the high fashion x sports brand collab you want to see? The worst suggestion gets a prize!

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com