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Welcome to the very first episode of Coach’s Corner—a new Running with James series created exclusively for our Patreon community.

In this episode, I sit down with two of our own, Coach Carlos and Coach Lauren, to pull back the curtain on what it really takes to pursue performance while living a full life.

We go beyond workouts and race results and dive into the conversations athletes don’t always have out loud—inner dialogue in the middle of a race, how to respond when things get hard, and the mental battles that show up when life and training collide.

We also talk about the reality of balancing it all—family, work, responsibilities—and what it looks like to stay consistent when everything in life is pulling at your time and energy.

This isn’t about perfection. It’s about perspective, discipline, and learning how to show up as an athlete in the middle of real life.

If you’ve ever felt the tension between chasing goals and managing everything else on your plate… this one’s for you.

“Real athletes. Real conversations. Real life.”

Listen on: Apple Podcasts Spotify

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It’s race weekend in Houston and the energy is unreal

In this episode of Running With James, we’re coming to you live from HYROX Houston weekend—where the races are already underway and the atmosphere is electric.

We break down what we’re seeing on the floor as judges and spectators, from athlete strategy and standout performances to the small details that are making a big difference out there. There’s something different about seeing it up close—and we’re giving you that behind-the-scenes perspective.

Most importantly, we’re fired up to cheer on the BC FitFam as they take on the challenge. The preparation is done… now it’s time to show up and perform.

In this episode:

• First impressions from the race floor
• What athletes are doing right (and wrong)
• Judging insights you won’t see from the stands
• The atmosphere and energy of race weekend
• Why this one just feels different

Whether you’re racing, spectating, or getting ready for your next HYROX, this episode will get you locked in.

Let’s go, BC FitFam—we’re with you all the way

Listen on: Apple Podcasts Spotify

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Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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We’re officially one week out from HYROX Houston… and now it’s time to lock in.

After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform.

In this episode, we cover:

• How to approach race week training (and what NOT to do)

• Why you don’t get fitter this week—you get fresher

• A simple race plan to keep you controlled and confident

• Race week checklist: gear, nutrition, hydration & logistics

• Managing nerves and staying focused heading into race day

• What most athletes do wrong in the final week

We also talk about everything happening leading into race weekend, including the BC Fitness HYROX Pep Rally and our HYROX Houston Shakeout Run—two opportunities to connect, prepare, and build confidence before you step on the floor.

Whether it’s your first HYROX or you’re chasing a PR, this episode will help you stay grounded, stay ready, and finish strong.

The work is done. Now it’s time to show up.

Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link