If you don’t control your narrative, someone else will and they won’t be fair, accurate, or kind about it.In this episode of Rolo Runs The City Podcast, Rolo breaks down why protecting your brand in the digital age is no longer optional. One screenshot, one clipped comment, or one misunderstood moment can reshape how the world sees you whether you deserve it or not.From creators and entrepreneurs to artists, fathers, and leaders, everyone is now a public figure in some way. That means how you communicate, where you speak, and who you give access to matters more than ever. This episode covers how to move with intention, speak with strategy, and avoid letting chaos define your story.Rolo shares real world lessons about online interactions, reputation, and what happens when conversations leave private spaces and enter the public arena. More importantly, he explains how to stay grounded, professional, and in control when others try to rewrite who you are. Rola also shares a story about an interaction he had with a doctor who was supposed to be featured on his show but of course respectfully declined because at the end of the day he knew he had to be accountable for his own brand it was not going to allow anyone to hijack a show and not provide value for our viewers. This is not about drama it’s about discipline, boundaries, and brand ownership.If you’re building anything a career, a business, a following, or a legacy this episode will help you think differently about how you show up in the world.Control your narrative.Protect your brand.And never let anyone else tell your story for you.🔗 Connect With Rolo Runs the CityPodcast Socials📘 Facebook: @rolorunsthecitypodcast📸 Instagram: @rolorunsthecitypodcastX (Twitter) @rolorunsthecityTikTok🎵 @rolorunsthecity_Music Pages (Facebook & Instagram)🎶 @rolorunsthecitymusicWebsite🌐 https://rolorunsthecity.com

From Debt to Dynasty isn’t just a money conversation it’s a mindset shift.In this episode of the Rolo Runs the City Podcast, we break down one of the most powerful financial metaphors you’ll ever hear:Your life operates like a professional sports franchise.Every bill, every loan, every credit card is a contract.Every paycheck is your salary cap.And right now, most people are stuck paying huge money to “players” that don’t produce anything for their future.We talk about:Why debt keeps you stuck in survival modeHow interest quietly steals your freedomWhy living paycheck-to-paycheck keeps you playing defenseHow paying off debt is like cutting bad contractsWhy eliminating your car note changes everythingHow student loan forgiveness (if it happens) should be treated as bonus cap spaceAnd how to shift from surviving to building a real financial dynastyThis episode is about control, confidence, and ownership not just money.When your finances are clean, your creativity explodes.Your options multiply.Your stress drops.Your life upgrades.You stop reacting.You start building.If you’ve ever felt like no matter how hard you work, you can’t get ahead this episode will show you why and give you a framework to fix it.This is not about being rich.This is about being free.If this episode hits you: Like the videoSubscribe to the channelShare it with someone who’s tired of being broke and ready to level upYou’re not just paying bills anymore.You’re building a dynasty.Rolo Runs The City 🐐 BE THE GOAT NEVER SHEEP AND DON'T SLEEP ON YOUR DREAMS 🔥🔗 Connect With Rolo Runs the CityPodcast Socials📘 Facebook: @rolorunsthecitypodcast📸 Instagram: @rolorunsthecitypodcastX (Twitter) @rolorunsthecityTikTok🎵 @rolorunsthecity_Music Pages (Facebook & Instagram)🎶 @rolorunsthecitymusicWebsite🌐 https://rolorunsthecity.com

Every year, millions of people fall into the same trap.

New Year. New goals. New promises.
And by week two… it’s over.

In this episode of the Rolo Runs the City Podcast, we break down why New Year’s resolutions fail, why waiting for “next Monday” is a lie, and why real change has nothing to do with the calendar.

This episode is about mindset over motivation.

If you’ve ever:

• Started strong and fell off

• Waited for the “right time”

• Felt stuck in the same cycle year after year

This conversation will challenge how you think about discipline, identity, and execution.

🔥 Topics covered:

• Why New Year’s resolutions don’t last

• The psychology behind quitting

• Motivation vs discipline

• Identity-based habits

• Why internal work comes before external results

This is not hype. This is truth.

Be the GOAT. Never a sheep.
And don’t sleep on your dreams.

Podcast Socials
📘 Facebook: @rolorunsthecitypodcast
📸 Instagram: @rolorunsthecitypodcast

X (Twitter)

@rolorunsthecity

TikTok
🎵 @rolorunsthecity_

Music Pages (Facebook & Instagram)
🎶 @rolorunsthecitymusic

Website
🌐 https://rolorunsthecity.com

There’s a big difference between starting and finishing.

Anybody can get hyped when the idea is fresh. But only a few have the mental toughness, grit, and discipline to finish what they start even when no one’s watching. This episode of the Rolo Runs the City Podcast dives deep into what it really means to have the Mindset of a Finisher.

Rolo talks about lessons from the marathon course, the music grind, and life itself — breaking down how to stay locked in when motivation fades and obstacles hit. This episode isn’t about hype. It’s about heart the relentless pursuit of your purpose, no matter how heavy the weight gets.

If you’ve ever been close to quitting, this one’s for you.

🔥 In This Episode, You’ll Learn:

Why finishing is a habit, not a mood.

How to push through when the excitement wears off.

What running long distances teaches about endurance in life.

The difference between motivation and identity.

How to become the kind of person who always crosses the line.

🎙️ About Rolo Runs the City Podcast:

Hosted by Rolo, this show blends real talk on personal growth, music, fitness, and mindset. Each episode gives you perspective, purpose, and power to level up your life mentally, physically, and spiritually.

🔗 Connect with Rolo:

Instagram and Facebook: @rolorunsthecitypodcast and @rolorunsthecitymusic

Twitter/X: @rolorunsthecity

YouTube: @rolorunsthecity

Podcast: Available on all major platforms

rolorunsthecity.com

Ever hit rock bottom and felt like there’s no way out? In this episode of Rolo Runs the City Podcast, we dive deep into the art of the comeback how failures, setbacks, and even moments of complete despair can become the fuel for your greatest victories.

I break down my personal journey, sharing raw and unfiltered stories of challenges, injuries, and obstacles I’ve faced and more importantly, how I turned them into stepping stones for success. This isn’t just about inspiration; it’s about actionable strategies, mindset shifts, and practical steps you can take to transform your lowest moments into a launchpad for growth.

What you’ll learn in this episode:

How to reframe failure and use it as leverage

The mindset habits that turn setbacks into comebacks

Real-life examples of resilience and persistence

How to develop unshakable focus and determination

Keys to rebuilding your life when everything seems lost

Whether you’re facing a personal, professional, or creative struggle, this episode will give you the tools and motivation to rise stronger than ever. Don’t just survive but thrive.

🔥 Connect with me & stay updated:

Instagram: @rolorunsthecitypodcast

Spotify: Rolo Runs the City Podcast

If this episode resonates with you, hit that Like button, Subscribe, and share with someone who needs a boost. Let’s rise together.

#RoloRunsTheCity #ComebackStory #Motivation #PersonalDevelopment #LevelUp #OvercomingObstacles #MindsetMatters #Resilience #RockBottomToSuccess

In this episode of the Rolo Runs the City Podcast, we dive into The Compound Effect of Consistency the truth that success doesn’t come from big, one-time efforts but from the small actions you repeat every single day.

Rolo breaks down how consistency has rewired his life in running, music, and personal growth, and how you can apply the same principles to your own journey. From stacking small wins to building discipline that outlasts motivation, this episode shows you how to play the long game and create unstoppable momentum.

If you’ve ever wondered why your results aren’t showing up yet, this conversation will remind you that the key isn’t doing more it’s doing what matters consistently.

Relax and take notes, and then put it into action. Because real success compounds over time.

Don’t forget to subscribe, share this episode, and tag Rolo runs the city podcast with your own consistency wins.

In this episode of the Rolo Runs the City Podcast, I break down the daily habits that completely rewired my life. From discipline to mindset, fitness to faith, I share the routines that helped me level up mentally, physically, and spiritually.

This isn’t just about habits, it’s about building a system that creates real transformation. If you’ve ever felt stuck, unmotivated, or like you’re just going through the motions, this episode will give you the blueprint to reclaim your focus and unlock your potential.

Whether you’re chasing fitness goals, pursuing success in business, or just want to live a more purpose driven life, these principles will help you tap into your best self.

Small daily actions create massive results

Mindset shifts keep you consistent

Discipline beats motivation every time

The link between health, confidence, and success

These are practical steps you can start today

If you’re ready to change your life from the inside out this episode is for you.

👉 Don’t forget to like, comment, and subscribe for more conversations on growth, mindset, and living life the right way.

From growing up in poverty to serving in the U.S. Army, from discovering running as a way to find freedom and discipline, to giving back as a Miracle League coach this is my story of transformation.

In this episode of Rolo Runs the City Podcast, I share the mindset shifts that changed my life: the lessons I learned through struggle, resilience, and service that pushed me from surviving to thriving.

👉 You’ll hear about:

What growing up in poverty taught me about hunger, drive, and resilience

How the military shaped my discipline and mental toughness

Why running became more than a sport it turned into therapy, focus, and clarity as well as running from illness and a sedentary lifestyle.

The powerful impact of coaching in the Miracle League and working with the special needs community

The mindset principles that helped me create abundance, purpose, and growth

This episode is not just about my journey it’s about showing YOU that no matter where you start, you can shift your mindset and transform your life.

If you’ve ever felt stuck, limited by your past, or unsure of how to move forward, this story is for you.

⚡ Don’t forget to like, comment, and subscribe to stay tapped in with new episodes every week. Let’s build this community together!

Follow Me:

📱 Instagram and Facebook: @rolorunsthecitypodcast and @rolorunsthecitymusic

X: @rolorunsthecity

🎵 Music: Rolo Runs the City (Spotify / Apple Music)

🎙️ Podcast: Available everywhere podcasts stream