Kelly and Aubrey talk about the familiar ‘summer funk’ and how life’s seasons force us to recalibrate routines, energy, and expectations. They share practical ways to simplify schedules, modify goals, and honor small wins instead of training for failure.

The episode emphasizes acceptance, rest rhythms, community support, and gratitude—encouraging listeners to be kind to themselves, celebrate progress, and prepare patiently for the next season of growth.

In this episode, we delve into the transformative power of a growth-minded community. Join us as we explore the biblical foundations of community and its vital role in Christian life. Discover the joys and challenges of forming deep, meaningful relationships and how they can shape your personal and spiritual growth. From sharing the importance of having a supportive tribe to discussing personal stories of overcoming difficult seasons, we highlight why building a community aligned with your priorities is essential. Whether you're seeking to deepen existing relationships or find your crew, this episode offers valuable insights and encouragement.

Join Aubrey and Kelly as they discuss the importance of being "Flexibly Consistent"; how to avoid legalism and laziness, and be interruptible for the sake of W.I.N.

This debut podcast is an unfolding of the relationship between hosts Aubrey and Kelly and how Rock and Meadow started.