A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more.

Thanks for tuning in — I hope you enjoy the episode!

This week Shan and Rob discuss the Victoria Marathon.

It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50.

Shannon absolutely left it all out there and I could not be more proud of the effort she put forth on race day. They aren't all great, but it is through struggle where character is revealed - our girl never quit and can walk away proud with how she showed up.

Tune in as we talk it all out.

Thanks for all the kind words and support.

Thanks for stopping by.

This week we chat about our recent trip to Victoria BC where we took a little tour of the Victoria Marathon course in prep for Shan's Marathon in 2 weeks (It's my marathon now too, apparently).

We discuss goals, course strategy and cats...lots of cat talk this week!

Shan also reflects on running w/ gratitude and her overall relationship with racing.

I hope you enjoy, thanks for stopping by!