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  • Grit and Growth :Guiding Leaders to Greater Resilience I Martina Witter

    Grit and Growth :Guiding Leaders to Greater Resilience I Martina Witter
    Sep 11 2024

    Join Martina In this solo episode as she discusses the importance of grit and resilience. Martina shares her personal journey, highlighting her background as a black British female from a single-parent household and the adversities she faced, including racism. Witter emphasizes the need for leaders to understand their team's personal lives to foster psychological safety and resilience.

    Martina outlines four ways to build grit: developing an interest, practicing daily improvement, focusing on purpose, and enhancing problem-solving skills. Witter also introduces her "Fortify Her" program for female leaders over 40, designed to enhance resilience and career progression.

    Transcript

    4:24 Understanding Grit and Resilience

    6:18 Challenges faced by Leaders

    15:44 Developing Grit and Resilience

    31:36 Building Resilient Leadership

    34:54 Summary of grit and growth

    Connect with Martina Witter:

    📲 Instagram: https://www.instagram.com/rapha_therapy_service

    👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

    📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

    📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

    📲 Twitter: https://www.twitter.com/mrobertaw

    We'd love to know how you found the episode, so don't be shy and leave us some feedback or drop us an email at info@raphatherapyservices.com
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    41 Min.
  • Rest for Supercharged Success I Dr Jill McGarry

    Rest for Supercharged Success I Dr Jill McGarry
    Aug 15 2024
    30 Min.
  • From Worry to Wellness : Transformative Approaches to Overcoming Overthinking and Unlocking Personal Resilience. I Martina Witter

    From Worry to Wellness : Transformative Approaches to Overcoming Overthinking and Unlocking Personal Resilience. I Martina Witter
    Jul 12 2024
    28 Min.
  • From Burnout to Breakthrough: Building Resilience Amidst Overwhelm I Martina Witter

    From Burnout to Breakthrough: Building Resilience Amidst Overwhelm I Martina Witter
    Jun 10 2024
    20 Min.
  • Unlocking Happiness: How Physical Activity and Movement Boost Mental Health and Resilience I Dr Olusola Olowookere

    Unlocking Happiness: How Physical Activity and Movement Boost Mental Health and Resilience I Dr Olusola Olowookere
    Apr 24 2024
    48 Min.
  • Breaking Silence, Build Connections , Embrace Conversations : Time to Talk Day I Martina Witter

    Breaking Silence, Build Connections , Embrace Conversations : Time to Talk Day I Martina Witter
    Feb 1 2024

    Breaking Silence, Build Connections, Embrace Conversations on Time to TalkDay

    Join Martina on a solo episode on Time to Talk Day as she encourages open discussions to break the silence and build connections. Martina stresses that mental health issues affect one in four adults, and creating a psychologically safe environment in workplaces can reduce stress and improve productivity. Providing spaces for employees to share their experiences can lead to increased engagement and better well-being. Martina addresses the stigma around mental health, particularly for males, and advocates for challenging this stigma through open dialogue. Martina concludes by encouraging listeners to embrace mental health conversations and seek support for facilitating these discussions which builds personal resilience.

    Connect with Martina Witter:

    📲 Instagram: https://www.instagram.com/rapha_therapy_service

    👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

    📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

    📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

    📲 Twitter: https://www.twitter.com/mrobertaw

    We'd love to know how you found the episode, so don't be shy and leave us some feedback or drop us an email at info@raphatherapyservices.com
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    12 Min.
  • Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter

    Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter
    Jan 5 2024
    Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter

    Join Martina Witter as she discusses goal setting for success, emphasizing the importance of both setting and executing goals. She shares a proven framework that includes setting realistic, deadline-driven goals, writing them down, and ensuring they are actionable.

    Martina highlights the significance of clarity, challenge, commitment, comment, and complexity in achieving goals and stresses the need for accountability and rewards to reinforce positive behaviour. Martina also underscores the importance of self-care and resilience and encourages listeners to take time for themselves. Martina concludes by affirming that success is attainable with the right mindset and actions

    Connect with Martina Witter:

    📲 Instagram: https://www.instagram.com/rapha_therapy_service

    👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

    📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

    📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

    📲 Twitter: https://www.twitter.com/mrobertaw

    We'd love to know how you found the episode, so don't be shy and leave us some feedback or drop us an email at info@raphatherapyservices.com
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    19 Min.
  • Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year I Martina Witter

    Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year I Martina Witter
    Dec 31 2023
    Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us forward. I share insights on how reflecting on both the challenges and victories of the past year can teach us invaluable lessons and fortify our resilience for 2024 and beyond. I'll encourage you to pinpoint personal milestones and hurdles you've encountered and reflect on how these experiences can shape a more resilient future. By fostering introspection, we uncover the coping mechanisms that work best for us and learn to adapt, allowing us to reframe our mindset and flourish in the face of adversity. Listen in as I recount some of my own triumphs, including the success of our Rivers to Resilience course and the growth of our incredible team. These personal anecdotes illustrate how reflection can lead to concrete achievements and overall well-being. I challenge you to embrace a reflective practice, both in your personal and professional spheres, to amplify your resilience. As we wrap up, we're thrilled about the year ahead, where we'll introduce you to experts and individuals with compelling stories of perseverance. Keep in touch through our website and social media for continued insights on nurturing resilience. Thank you for listening to this episode, and I'm excited to support you on your journey to success and peak performance and personal Resilience. Highlights (00:00) - Building Resilience Through Reflection (02:45 - 03:57) Reflecting on Challenges and Building Resilience (09:31 - 11:32) Scientific Basis for Reflection and Resilience (13:18) - Enhancing Personal Resilience Transcript 00:00 This is Rivers to Resilience, the podcast where we educate, inspire, motivate and transform you and your teams on your journey to emotional resilience. We hear stories and advice from leaders and experts allowing you to harness their wisdom with transformational, evidence-based strategies to building emotional resilience. Join a credited cognitive behavioural psychotherapist and author, martina Witter, as she deep dives into all aspects of resilience building, whilst also helping you to crush stress and improve and retain your performance, productivity and profits. That's here on Rivers to Resilience. 00:52 In today's solo episode, I'll be exploring with you all their role of reflection in resilience and how to enhance your reflection and self-awareness to build your resilience in 2024 and the subsequent years. So reflection what it is all about and how can you enhance your reflection. Well, reflection is the process where you consciously become aware of your mental state, of your thoughts and your feelings, and hiding. That can increase your self-awareness, it can improve your emotional intelligence and that can help you to be more productive and more successful and, essentially, more resilient and to develop a mindset that will help you to thrive and to find advantage in adversity. So reflection it also enables you, enables individuals, enables us to gain insights from our past experiences. So I want you to think about what have you experienced over the past year. You know and reflect on those and by examining those challenges, set back alongside simultaneous other successes, that will provide you with an opportunity to extract valuable lessons from 2023. So reflection is also critical to learning, and being able to learn from previous experiences will help you to grow psychologically, it will help you to grow cognitively, it will help you to grow holistically, and that's what's going to enable you to build your resilience muscles, to build your personal resilience, which will enable you to successfully navigate through various challenges, or just through your career, through your business and through your personal experiences. So what I want you to do is think about. I want you to name one challenge that you may have faced in 2023, and how you overcame that. 02:54 I'd like you to name one success of 2023. So what was that success? Maybe you secured a salary increase. Maybe you delivered a successful project and got positive feedback. Maybe it's personally. Maybe your health has improved. Maybe your friendships and social connections have improved. So what are those successes? And I want you to consider how can you build upon them for 2024, because it's important to always be looking towards the future. So it's being in the present and acknowledging your world wins, but building upon them, and that can enhance your resilience. So, when you're facing or when you face challenges, difficulties, stress which is all part of life you're able to draw upon your strengths because you've reflected, and that will provide a platform for success and a platform for building your personal resilience, and it will ...
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    15 Min.