Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss the instinct to always reply with an "I'm good" when asked how we're doing.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline: dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we share how we lost ourselves in toxic relationships we've been in.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Mutual Ground: mutualground.org

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline: dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss anger and forgiveness.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline: dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss manipulation and gaslighting.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline: dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss over-explaining, over-thinking, and over-sharing.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline: dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode we discuss setting boundaries, not allowing everyone access to you and processing things from the past that we're now seeing in a different light.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline: dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

**TRIGGER WARNING** In this episode, we talk about suicide.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing.

Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops.

Resources:

Suicide & Crisis Lifeline: 988lifeline.org

Suicide & Crisis Hotline dial 988

NAMI (National Alliance on Mental Illness): nami.org

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025/

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. Like, share, and subscribe to be notified every other Thursday when a new podcast episode drops. You can check out the video of this episode on YouTube.

Websites: Suicide & Crisis Lifeline: 988lifeline.org or dial 988

Domestic Violence: loveisrespect.org Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: www.facebook.com/risingfromashest2025

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to risingfromashest2025@gmail.com. If you don't feel comfortable sharing your story personally, we're more than happy to share it anonymously on your behalf.

Logo design by: Dayna Campobasso Daynalee527@gmail.com

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trends...

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services. The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges. If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.