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RiseR Wellbeing Coach Podcast

RiseR Wellbeing Coach Podcast

Von: RiseR Wellbeing Coach
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 Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.RiseR Wellbeing Coach
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  • AR - Self-Care Not Self-ish Parenting

    AR - Self-Care Not Self-ish Parenting
    Feb 21 2026

    Here’s a new episode with me, Alina Holanda, and Ben Tuffin on Andover Radio, diving into a conversation many parents quietly carry but rarely say out loud.

    If you’ve ever felt the tension between being there for everyone else and still wanting to feel like you, this one gently holds up a mirror in the most honest and reassuring way.

    It’s thoughtful, relatable, and might just shift how you see guilt, identity, and what being a good parent truly means.

    Rise to Your Best Self

    Alina Holanda at RiseR Wellbeing Coach
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    10 Min.
  • Beat Anxiety Friday - Fun tool

    Beat Anxiety Friday - Fun tool
    Feb 20 2026

    This week, we’re playing with something unexpected.

    If your mind sometimes feels loud, dramatic or slightly unhinged, this one’s for you.

    Press play and let’s remix anxiety together.

    Rise to Your Best Self

    Alina Holanda at RiseR Wellbeing Coach

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    1 Min.
  • Beat Anxiety Friday - Fear of the Question

    Beat Anxiety Friday - Fear of the Question
    Feb 13 2026

    Have you ever felt anxious not because of the situation itself, but because you’re worried about what you’ll say if someone asks you a question?


    That moment when your mind starts racing before anything has even happened.

    In today’s Be The Anxiety Friday video, I’m sharing a simple, practical tool to help you feel more prepared, more grounded, and less caught off guard. It’s just for you.


    Rise to Your Best Self


    Alina Holanda at RiseR Wellbeing Coach

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    1 Min.
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