A soft glimpse into mindset & wellbeing coaching... like watching the ocean and realising there’s more happening beneath the waves.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

Beat Anxiety Friday 🎉

Enjoy the Tool :)

Sending you my love ♥️

If you’re tired of thinking about the same thing on repeat, DM me.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

#mindsetmatters

#beatanxietyfriday

#personalgrowth

Disclaimer: All content shared on this page is for general wellbeing and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you are experiencing anxiety or any other mental health concerns, please contact your GP or a qualified healthcare professional.

January has a way of making relationships feel louder.

Small habits suddenly stand out, quiet thoughts get noisier, and many of us start asking questions we’ve been avoiding.

In this short episode of the RiseR Wellbeing Coach Podcast, we talk about why this time of year can feel challenging for couples... without panic, blame, or toxic positivity. Just real life, balanced thinking, and honest reflection.

You’ll be guided through two simple tools that can help bring more calm, clarity, and connection into everyday relationship moments; especially the small ones that matter more than we realise.

If you’ve ever felt “something’s off” but couldn’t quite explain why… this episode is for you.

🎧 Press play, listen with an open mind, and see what shifts.

This episode of Beat Anxiety Friday explores familiar anxious thoughts like:

• How do I look?

• What should I say?

• Are people looking at me?

If you’re tired of your mind going over the same thoughts on repeat, you’re not alone.

If you’d like support, feel free to DM me.

Together, we can explore a personalised wellbeing approach to help you manage and respond to anxious thoughts in a way that feels right for you.

Rise to Your Best Self

Alina Holanda

RiseR Wellbeing Coach

Disclaimer:

All content shared here is for general wellbeing and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. If you are experiencing anxiety or other mental health concerns, please contact your GP or a qualified healthcare professional.

"I’m okay-ish… but I want to thrive."

Curious about what Wellbeing and Minset coaching actually is and how it’s different from therapy?

In this video, I’ll break it down for you... what coaching can bring to your life, when it helps, and how it’s not the same as therapy.

Whether you’re looking for clarity, growth, or practical support to move forward, this video will help you understand if having a coach is right for you.

Rise to Your Best Self

PS: I’m creating more videos with real-life examples to help you understand coaching and how it works.

Alina Holanda at RiseR Wellbeing Coach

#lifecoaching #lifecoach #coaching #personalgrowth #thrive

The decorations are down, the leftovers are calling, and somehow your brain is still on overdrive.

Too much noise, too many expectations, too many emotions… even when you love it all.

This episode captures that familiar post-Christmas swirl and offers a space to pause, breathe, and find a sense of calm again.

Perfect for anyone who wants to reclaim a little peace after the festive whirlwind.

Christmas can be magical… or completely overwhelming.

In this episode, we dive into the small choices and subtle behaviours that quietly shape how we experience the festive season. From unexpected coping strategies to playful personality quirks, discover insights that will make you pause, smile, and maybe rethink your approach to Christmas altogether.

Tune in for relatable stories, practical life hacks, and a few surprises that show just how much our behaviour matters... especially when it comes to staying grounded, connected, and safe.

This week, we’re unwrapping a truth many of us quietly carry every December… the weight of Christmas overwhelm.

In this gentle and honest episode, I share a simple story and a few tiny shifts that can completely change how you experience the season: without more effort, pressure, or perfection.

If you’ve ever felt torn between wanting a magical Christmas and wanting a peaceful one, this conversation is for you.

Join me as we explore how to make the holidays feel lighter, calmer, and truly yours again.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach