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Rise Personal Training Podcast

Rise Personal Training Podcast

Von: Rise Personal Training Inc
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Lifting Heavy

    Lifting Heavy
    Jul 1 2026

    4x6 is here, and it's everyone's favorite phase for a reason. 💪

    In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.
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    14 Min.
  • Diet Myths: Fact or Fiction

    Diet Myths: Fact or Fiction
    Jun 24 2026

    In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.
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    13 Min.
  • Long-Term Nutrition Success

    Long-Term Nutrition Success
    Jun 17 2026

    The best nutrition plan is the one you can actually maintain.

    This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.
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    11 Min.
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