In today's hatha class, we start out slow with deep breathing, staying grounded while stretching out the neck and shoulders, then flow into a class that is suitable for all levels and conclude with savasana. Recommended props (not necessary, but helpful): two blocks and a blanket. The flow focuses on mindful transitions, building postures from the ground up for safe alignment, strengthening, and balance throughout the whole body. 

Join our next live, online class! Register at revivalrituals.com. 

In this episode, we interview intuitive and tarot reader Sage Sansone, exploring the archetype of The Star card of the Tarot's Major Arcana. Sage explores the mythic, astrological, personal, and collective context of this card with storytelling, personal experiences, and how and when this card might appear in a spread in someone's reading. Sage is based in Asheville, North Carolina and offers her services locally and globally. Schedule a reading or sign up for one of her upcoming courses on her website, linked below.

Sage Sansone: www.sagesansone.com

Music: www.purple-planet.com

The intention of this yoga nidra journey is to align with the energy and the archetype of the star from the tarot's major arcana. Whether you are calling forth a more clear sense of purpose, seeking a guiding light, or clarifying an intention, turning towards the star is turning towards yourself, and it is the star’s light that guides you in the process of finding your way along the path to who you are - as is the intention of the practice of Yoga Nidra.

Music: www.purple-planet.com

Stay tuned on our website for the free dowloadable print of The Star, lovingly custom crafted for this practice.