​​✨Have you been feeling called into a new chapter . . . . one where you stop living on autopilot and start becoming the woman you came here to be? In this soul-led episode of the Reset Reconnect & Rise Podcast, host Marie Zunda explores the third pillar of the journey: RISE.

​​✨After stepping off the hamster wheel in Reset and coming home to your authentic self in Reconnect, this episode is about what comes next: choosing yourself, creating your life from the inside out and living with more intention, truth and alignment. If you are a successful woman in midlife seeking more clarity, this conversation will gently guide you forward.

✨We explore:

• What it really means to RISE and become your truest self
• How Personal Growth begins with clarity, truth and self-awareness.
• Why life transitions can be sacred invitations for self-discovery and soulful transformation.
• The power of choosing your values, honoring your voice and living in alignment.
• How boundaries, courage and intention help you create your next chapter.

​​✨This episode is a gentle reminder that you are allowed to evolve, allowed to choose differently and allowed to create a life that reflects the deepest truth of who you are.

🌻 Take a deep breath, listen inward and let yourself RISE !

​​✨Thank you for taking a sacred pause with me, Marie Zunda, host of the Reset, Reconnect & Rise podcast.

🌻Connect with me here:

Website: www.igniteyourbestself.com

Instagram: @mariezunda_ignite

​​✨If this episode spoke to you, please subscribe, leave a review, and share it with someone you love. It helps the message rise and reach more women just like you ! Much gratitude and appreciation !

​​✨Have you ever paused and quietly wondered . . . Who am I, really? Or felt like somewhere along the way, you may have lost touch with yourself?

In this episode of Reset Reconnect & Rise podcast, we step into the next phase of your journey - reconnecting with your authentic self. If you’ve been feeling overwhelmed, stretched thin, or disconnected from who you truly are, this episode offers a gentle path back.

​​✨Together, we explore simple, meaningful ways to begin self-discovery for successful women who are ready to slow down, listen inward, and come back to themselves. Through soft guided reflection, you’ll stop and begin to listen to your inner voice on the path of uncovering the real you, the you beneath all the outer layers. The one who existed before the world told you who to be.

​​✨Sacred Pause Reflection Questions (so you can come back to them on your time and dive deeper):

• When do I feel most like myself?
• What did my 5-year old self love to do?
• What part of me is longing to be seen, heard or honored?
• What do I crave more of right now?
• What is one small step I can take this week to reconnect with my truest self?

✨This is your invitation to begin finding yourself again - with compassion, curiosity and simplicity.

👉To support you, remember to download the free “Exhale to Peace - Calm your mind and return to your center” Guide at www.igniteyourbestself.com/guide to support you on your journey of living with presence and intention.

🌻Let’s RECONNECT inward.

​​✨Thank you for taking a sacred pause with me, Marie Zunda, host of the Reset, Reconnect & Rise podcast.

🌻Connect with me here:

Website: www.igniteyourbestself.com

Instagram: @mariezunda_ignite

​​✨If this episode spoke to you, please subscribe, leave a review, and share it with someone you love. It helps the message rise and reach more women just like you ! Much gratitude and appreciation !

✨Feeling stuck in the constant doing, doing, doing… running from task to task, checking off your “to do” list, wondering where the days are going and when you will ever get to breathe again?

In this premier episode of the Reset Reconnect & Rise podcast, host Marie Zunda invites you to step off the hamster wheel, press pause, breath and reconnect to a deeper, more centered version of yourself. We will explore the following:

• The difference between a "human do-ing" and a "human be-ing"
• The cost of living in constant motion on your mind, body and spirit
• What it really means to come home to your inner peace

✨This sacred pause includes a 5-minute breathing exercise to help you reset with awareness and come home to you. Grab your free 5-minute Sacred Pause breathing audio available at www.igniteyourbestself.com/breathe.

✨Plus, remember to download the free "Exhale to Peace - Calm your mind and return to your center" guide at www.igniteyourbestself.com/guide to support your journey of living with presence and intention.

🌻Let’s reset together.

✨Life moves fast – especially for successful women - high achievers, leaders, and devoted moms who are feeling overwhelmed, disconnected or simply lost in the noise of doing it all.

In the hustle of a busy life, it’s easy to get lost and lose touch with your true self – that quiet inner voice, your center, your peace.

This is your invitation to pause. Each week, I’ll share short empowering episodes filled with fresh perspectives, soulful wisdom and nourishing inspiration to help you take the first small step back to you – to reset, reconnect and rise.

✨Reset – Take a moment to breathe, reflect and return to your center

✨Reconnect – With your inner wisdom, your truth and your authentic self

✨Rise – Step into clarity, confidence and alignment with your highest self

We will explore bite-sized insights in – mindfulness, positive intelligence and spiritual wisdom – that you can return to anytime you need a sacred pause.

You deserve more than just getting through the day. You’re worthy of feeling whole. You are allowed to slow down.

Together, let’s restore your mind, body and spirit – so you can rise with clarity, peace and purpose – into the next version of you.

As Henry David Thoreau reminds us: “Go confidently in the direction of your dreams. Live the life you have imagined.”

It’s your time to thrive ! I’m cheering you on every step of the way !

With love and gratitude,

Marie Zunda

Your Coach & Host of Reset, Reconnect & Rise

💜 If this podcast speaks to you, please subscribe, share and leave a review. Your support means the world to me !